Physical exercise not only makes the body more fit for sex but also stimulates the mind that makes you feel more sexy in the eyes of the couple. Which parts need to be trained?
Abdominal muscle
The muscles of the abdomen is the most important for long-lasting penetration. To strengthen the abdominal muscles, do crunches exercise. This exercise is similar to sit ups, but you do not have to melentingkan body too much.
The trick, lie on the floor and bend your legs. Put both hands over his chest and slowly lift your upper body while directing both knees to your chest. Hold for a few moments and returned to the starting position. Perform this movement as much as one to two sessions.
Alignment
A third of injuries occur on the penis when sexual intercourse. Usually caused by a sudden change in position or movement that is too tight when making the woman on top. Tearing of tissue in the penis in erection conditions can cause severe pain. However, cases of injury to the penis is extremely rare. To avoid this, perform each movement with caution.
Safety belt
If you love to do sports activities involving running, jumping, and movement that changed suddenly, it is advisable to use protective equipment vital organs. This tool will protect the penis from the shock and injury due to trauma. There are different types of penis protectors you can get at sporting goods stores.
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