Dandruff is a common problem that occurs on the scalp. The emergence of dandruff also have different causes. Instead of busy treating dandruff, it's better to prevent his arrival.
Here are tips to prevent dandruff appears on the scalp as quoted from Helium.
1. Clean the scalp and hair on a regular basis
Ideally, keramasi hair every other day, for cleanliness maintained. The dirt on the scalp could be one cause of dandruff.
2. Avoid stress
Overview of stress has nothing to do with the health of the scalp. In fact, when a person feels stress, the hormones in the body fluctuate and become unbalanced. This hormonal health of the scalp can cause disrupted. dandruff even arise. Wherever possible, resolve your stress so it does not affect the appearance and mental.
3. Healthy lifestyle
Scalp health can be maintained naturally by keeping the intake of nutrients that enter. Scalp and healthy hair needs vitamin B complex, iron and protein are sufficient. Make sure the diet you eat every day could meet those needs.
4. Reduce the use of hair styling products
Hair styling products like hairspray, foam and gel will be the dirt on the head, if not cleaned properly. Wear it on special occasions such as parties would not be a problem. But if you use the product before the daily, you also have to ensure the cleanliness of hair, for dandruff does not arise.
5. Keeping humidity scalp
Dry scalp can also cause dandruff. You can keep the humidity to consume enough water each day.
1 komentar:
Dandruff is dry scalp, persoanlly, I fought it from the inside and out. I input more healthy oils in my diet like olive oil and coconut oil. Regarding thinning hair and brittle nails, Reloxe is a product that I bought to help with hair loss.
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