Dr Oz's High Fiber Diet - Top 3 Low Fat High Fiber Weight Loss Diets by Dr Oz

By Barbara Knight

Dr. Oz is a well known heart surgeon and suggests that a low fat diet is very good for heart as it has low cholesterol. The world cancer research fund has surveyed that this kind of diet is very good to prevent cancer and also helps in losing weight. To maintain a healthy body, low fat diet is essential for a human being to stay away from several diseases.

Taking fiber in your diet is very important for a good health. The best sources of fiber are vegetables, fruits, nuts, legumes and whole grain foods. It has many benefits such as improving blood sugar control, reducing cholesterol, and lowering risk of heart disease. This will have a positive effect on the digestive system.

The five food that a person need to avoid while having a balanced diet. These are as follows:

· Trans-fats · Saturated fat · Sugar · Anything that is 'Enriched' · High fructose corn syrup
According to Dr. Oz, an individual can opt for low fat high fiber diet, but need to incorporate the following points

· Intake plenty of water. At least 8-10 glasses/day should be taken. · You should take small portions of meals and that too on time. Dr. Oz recommends eating after every 3 hours that will keep your blood sugar even. The meal should have low calorie high fiber diet which can be helpful in cutting down the body fat. · Exercise regularly and taking plenty of rest is necessary. · Add lots of fruits and vegetables to your diet. · Fiber must be added to your diet, as it will also help to reduce risk of colon cancer. · You should stop taking caffeine in your diet. · Add green tea to your diet instead of tea or coffee. · Eliminate sugar from your diet. · Oily foods must be ignored.

To conclude, one must follow this diet properly to maintain a healthy body and lose body weight quickly. It also strengthens the immune system of the body and tones the body shape, thereby providing best physique to an individual.

Work on you r odds

Just about every time we pick up a newspaper or a magazine we find a do or don't article regarding our health. There are articles on preventing cancer, heart trouble, high blood pressure and many more aliments. On other pages you will find an equal number of articles telling you what is wrong with most of the food we eat. It is a catch 22 syndrome with most of us not knowing what is right or what is wrong.

After much research and some common sense thinking I have come up with my own code of good health living requirements. Since I have reached the ripe young age of almost 77 years and my primary care doctor is not getting rich from my semi-annual visits, I have come up with a plan that will give you greater odds for living a long and healthy life.

The first thing you need to do is "move." No, not to another location, but to exercise in some small way every day, walking is great, jumping on an small indoor trampoline, (which I try to do everyday,) doing some vigorous household activity or go to the gym. Do something that requires at least 30 minutes of active movement every day and you will lower your risk for just about everything.

Every time you exercise you reduce the production of free radical cells in your body. Many diseases come from an accumulation of free radicals, these cells work on making your good cells become dysfunctional.

Use the stairs instead of an elevator, park farther away at work or when you shop, take a brisk walk around the block at lunchtime, do something to get you and your body moving.

Eat a salad and some fruit each day. Fruits and vegetables are great antioxidant fighters, blueberries, strawberries, spinach and red and green peppers are high in antioxidants. You can lower you risk of heart disease and certain cancers just by eating at least 3 servings of veggies each day and that is not hard to do.

Watch your weight. Being healthy means not being overweight, by watching the portions you eat, you can lose even those awful five pounds you have been trying to lose for years. Obesity can cause heart disease, diabetes, high blood pressure and many other diseases. Think smaller and not larger portions and you will be healthier.

Omega-3 fatty acid is of great benefit in preventing many diseases, again helping to prevent heart disease, diabetes and others. Fish is a great source of Omega-3 fatty acids and if you are not too fond of fish, walnuts, almonds, and flaxseed are good sources along with omega-3 supplements, if all else fails.

Wear your seat belt. Now how is that going to make you live a long and healthier life? By keeping you alive in case of an accident on the road, about 55 percent of the people killed in accidents were not wearing their seatbelts. Keep in mind the life you save, may very well be your own.

Eat whole grains like oatmeal for breakfast. Whole grain bread, brown rice and air-popped popcorn are also good for you. Whole grains along with fruit and vegetables can delay the onset of osteoporosis, heart disease and even dementia. Eating oatmeal or another multi-grain cereal for breakfast can help you to lose weight and keep it off, as it has been proven that those who eat a good breakfast tend to eat less during the rest of the day.

Learn to relax, take a deep breath and sit for at least 10 minutes each day. You deserve to relax and your body needs to relax, even if it is for 10 minutes. Stress is a silent killer and your body needs to have an opportunity to sit and do nothing. Take time to think about some of your favorite things, your garden, a book you are reading, listen to some soothing music, do something that is relaxing for you and takes away the stress and strain of the day for at least for a few minutes.

Stay smoke free! Smoking is one of the leading causes of preventable deaths. Smoking is linked to at least fifteen different types of cancers and it also leads to heart disease and osteoporosis. Yes, giving up smoking can be hard, but would you rather be living a healthy life and live longer or finding yourself huffing and puffing after climbing a few steps because you could not give up that cigarette?

Get enough sleep. Did you know that night owls (those who do not think they need to sleep) are at a greater risk for diabetes, high cholesterol, high blood pressure and a long list of other things. Us chickens, those who feel that when it is dark, we need to go to our roost and sleep will stay much healthier. Fewer than five hours a night is not good, you put your whole body at risk and who, for heaven sakes can function on five hours or less and do a good job.

Most research has shown that the average person needs between 7 ½ to 8 ½ hours each night and should get that amount on a regular basis. If you are getting the proper amount of sleep for you and your body, you will not need an alarm clock to wake up at your regular time.

Keep your bedroom an oasis for sleep, leave your work on the dining room table along with the laptop computer and let your bedroom be a place to relax and sleep.

Well, that is it for now, this is my code of requirements that has kept me very healthy for 77 years and has made my odds for living a longer and healthier life a good one. I wish you a long and healthy life and just for fun, put one or two of my ideas into practice in your life and see how much better you feel.

7 Leg Muscle Exercises To Avoid Varicose veins

Many women long for smooth legs without varicose veins. To make it happen, they often become afraid to do sports activities that involve the leg muscles. They worried about the trigger and exacerbate the problem of varicose veins in the legs.

Yet with just the right movement will improve blood circulation and prevent the formation of varicose veins. A good exercise for people with varicose veins or its prevention, among others, swimming, walking, cycling, jogging, and, aerobics.

Here are some exercises to improve leg strength and muscle, improve blood circulation, and help prevent and reduce varicose veins,

1. Stretch your legs
Make the most stable places like stairs. Standing on the steps with the foot pedestal front. Lift the body, then slowly lower the heel or rear foot to the step below. This poses as resting your feet on the wall between the stairs.

Stick to the wall or railing for balance the body. Perform this movement as much as 40 times. This exercise works the back stretch the calf muscles.

2. Pedaling
Lying on the floor with his hands behind or under the buttocks. Lift feet off the floor and do the pedaling motion, as if you were riding a bike. If you hold the lower leg, this movement also tightens the abdominal muscles.

3. Walking with toes
We walked around the house, try to walk with toes (tip toe-ing). These exercises stretch your calf muscles.

4. Using the right shoes
While cleaning house, doing simple movements that effectively form a calf muscle strength. Walk with heels for some time.

5. Leg lifts
Lying on the floor with hands at your sides or under the buttocks. Press your lower back and buttocks to the floor. Lift one leg straight in order to remain perpendicular to the floor. Hold this pose as long as you can and then put the foot down. Repeat with other leg. These exercises increase blood circulation in the legs.

6. Lunges
Lying on the floor. Pull one knee into your chest, and hold the foot in the back of the knee. While in this position, flex the foot. Movement must be done slowly and firmly in a couple of times count. Perform the same movement on the other foot. This exercise makes the muscles of the leg work.

7. Rest after exercise leg muscles
To prevent and reduce varicose veins after exercise involving leg muscles, try a leisurely walk or stand for a moment. You can also make motion lay on the floor with my bottom almost touching the wall. Then, lift the feet high and leaning into the wall. This movement provides for adequate rest your feet.

8 Tips How to Avoid Elephant Foot Disease

Elephantiasis is a disease due to filaria worm larvae are transmitted by mosquitoes, either house mosquito, sewer, forest or swamp. Find out how to avoid it because if you've already got and feet swollen like an elephant's hard to go back to normal and endure a lifetime.

"Elephant foot disease is a disease that is very scary, because in addition to disrupt the appearance and difficult activities, patients also usually have a bad stigma from the environment," said internist, "Prof. Nelwan SpPD" in a press conference the results of investigation of filariasis cases in the building of the Department of Health Indonesia, Jakarta.

"But the public needs to know is, someone who has suffered from elephantiasis, or whose feet had swollen extraordinary, can not transmit the disease again. It is precisely those who appeared healthy and had experienced swelling, but no larvae mikrofilaria can transmit the disease to others, "said Dr Solah, epidemiologist who was also present on the occasion.

The problem is, we can never know any healthy person who is infected larvae mikrofilaria. And every day the mosquitoes hanging around us. Therefore, the person best advised to avoid mosquito bites everywhere.

Meanwhile, experts parasitology "Prof. Saleha Sungkar, MD, DAP & E, MS" saying that the cause of elephantiasis is not itself a filaria worm larvae, but the child's filaria worm, called mikrofilaria larvae.

To find out if someone has it or not the larvae, the larvae examination should be done in the body. However, larvae can be detected only at night, because mikrofilaria only go out at night alone. "So, if you want the test to night, between dusk to dawn," he explained.

According to Prof. Saleha, worms that live in the human body is like a parasite. "They were just passengers, did not intend to kill. But with their presence in the body, the body's metabolism so disturbed, "he said.

If the worm filaria, the larvae mikrofilaria carried by mosquitoes will clog vessels and lymph nodes that can not flow to all parts of the body smoothly. As a result, there was swelling of organs, such as the arms, legs or genitals.

Someone who is infected larvae 10-14 days mikrofilaria submarines are those most at risk for disease transmission engine elephantiasis. "They still look normal and asymptomatic. So the only way to prevent transmission is to decide to use the drug distribution chain. This will be easier than killing a mosquito carrying the number of larvae was very much, "said Saleha.

In the early stages, usually the patient will experience a recurrent fever, a painful lump in the groin or armpits, and palpable as a cord vein red and sore from the groin or armpit. Whereas the advanced stage (chronic) will occur intermittent enlargement of the feet, hands, pocket balls, breasts and female genitalia.

"If the lump is pressed but back again, it still can be treated and cured completely. But if it is very severe surgery, but it was only to improve appearance only, can not return to its normal shape, "said Saleha.

Therefore, the use of drugs Carbamazine Diethyl Citrate (DEC) and Albendazole to prevent the spread of larvae mikrofilaria highly recommended, especially in an area that has reached endemic levels. "Called the endemic areas if the level reaches 1 percent spread. So we decided to do a mass treatment in the "Bandung" because of its endemic level is 2 percent, "explained Director General PP & PL, Prof. Tjandra Yoga.

Consumption of drugs should be done continuously for one year, if it is 5 years new worm really dead. Although there are side effects after taking the drug, but the effect it will disappear within 3-4 days. "Better to suffer than 3 days to suffer for life because of the disease," said Saleha.

There are several places that could become mosquito nest transmission of the forest elephant feet, water plants, sewer/water lines, marshes, mangrove forests and paddy fields.

To be safe from mosquito bites cause elephantiasis, prevent it by:

1. Sleep using mosquito nets
2. Vents (ventilation) home screen closed smooth
3. Install mosquito
4. Liniment put on anti-mosquito
5. Cleaning places brood of mosquitoes
6. Conduct spraying to kill adult mosquitoes
7. Following the filariasis mass treatment programs in health
8. Checking himself into the clinic or doctor if a neighbor or family affected by filariasis