How to Correct Brushing your Theeth

Not the same as brushing your teeth with toilet brush scrubbing furiously, despite the dirty mouth is more dirty than the WC. because the mouth is a zoo of bacteria.

Want to know how to brush your teeth good and right ...?

First select the brush that fur is not too coarse or smooth. So "the mediocre".

Next consider the following picture and do it gently, according to the following sequence.



1. Put brush position 45 degrees to the gums
2. Brush movement from the gums down to Upper jaw teeth (like poke)
3. Movement from the gums brush up for the lower jaw teeth
4. Brush entire surface facing the lips and cheeks and the inner and outer surfaces of teeth in this way.
5. Brush chewing surfaces of teeth from the rear to the front.

Veggie Might: I Want to Be Tofu Butcher

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Last night there was a vegetarian quorum in my living room: two lacto/ovo vegetarians, one vegan, and one omnivore (who had once been a vegetarian). We voted a moratorium on the question, “So, will you ever eat meat again?”

BA mentioned she was coming up on her 17-year vegan anniversary and that people still asked her that question. We all nodded in sympathy. “They may as well ask if I’d ever eat wood.”

Well, according to the trend piece Flesh Mob in the New York Press, it’s not such a crazy question. Apparently, the bacon craze and conscious carnivorism has vegetarians abandoning their previously held convictions and signing up for butchering classes and joining CSAs for the grass-fed beef—really getting back to the land.

“People were encouraged to avoid meat with scary PETA videos and horror stories about factory farming, but these days, newly carnivorous New Yorkers are able to cushion their consciousnesses with locally grown, free range and all-around-happy meat.”

I found the claim that vegetarians are lining up to become butchers quite disingenuous. Whatever their reasons for becoming vegetarian, none of my current veg-head friends would dream of consuming meat just because it’s de rigueur.

Most former veggies I know, including BH of our living room quorum, made the switch after some soul searching and for myriad reasons, including access and convenience, love (of another human)—and nearly all of them eat meat sparingly.

Plus, I thought people were catching onto the idea that a little meat goes a long way. What happened to being a flexitarian to improve one’s health, bank balance, and environment?

A 2009 Vegetarian Resource Group Poll put the nation’s vegetarian numbers at about 3%, up from 2% in 2006. Even my sister, whose husband hunts and fishes, and a pair of dear friends and avowed omnis are giving part-time vegetarianism a try.

Food is deeply personal, and increasingly, has become moral and political. I am not questioning people’s decision to eat what they choose and live as they believe is right. (I have lots of omni friends!) My beef (har) is with the framing of the story: that vegetarianism is a “phase” we’ll all get over when we grow up—an get a good whiff of frying bacon.

Maybe wood pulp and poly-cotton will be the next big thing. BA and I are on board, since they’re vegan.

Readers, what about you? Are you vegetarian, vegan, part-time vegetarian, or conscious carnivore? Would anything make you change your diet? How do you balance your ethics with your grocery bill? Is food a moral issue in your household? Let ‘er rip in the comments.

(Photo courtesy of Flickr member FantasyFan.)

~~~
If you like this piece, you might also dig:

• Don't Fear the Bean Curd
• Film Fest '09: Three Essential Documentaries About Food
• A Confession and A Prayer to Remain Tailless

Veggie Might: I Want to Be Tofu Butcher

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Last night there was a vegetarian quorum in my living room: two lacto/ovo vegetarians, one vegan, and one omnivore (who had once been a vegetarian). We voted a moratorium on the question, “So, will you ever eat meat again?”

BA mentioned she was coming up on her 17-year vegan anniversary and that people still asked her that question. We all nodded in sympathy. “They may as well ask if I’d ever eat wood.”

Well, according to the trend piece Flesh Mob in the New York Press, it’s not such a crazy question. Apparently, the bacon craze and conscious carnivorism has vegetarians abandoning their previously held convictions and signing up for butchering classes and joining CSAs for the grass-fed beef—really getting back to the land.

“People were encouraged to avoid meat with scary PETA videos and horror stories about factory farming, but these days, newly carnivorous New Yorkers are able to cushion their consciousnesses with locally grown, free range and all-around-happy meat.”

I found the claim that vegetarians are lining up to become butchers quite disingenuous. Whatever their reasons for becoming vegetarian, none of my current veg-head friends would dream of consuming meat just because it’s de rigueur.

Most former veggies I know, including BH of our living room quorum, made the switch after some soul searching and for myriad reasons, including access and convenience, love (of another human)—and nearly all of them eat meat sparingly.

Plus, I thought people were catching onto the idea that a little meat goes a long way. What happened to being a flexitarian to improve one’s health, bank balance, and environment?

A 2009 Vegetarian Resource Group Poll put the nation’s vegetarian numbers at about 3%, up from 2% in 2006. Even my sister, whose husband hunts and fishes, and a pair of dear friends and avowed omnis are giving part-time vegetarianism a try.

Food is deeply personal, and increasingly, has become moral and political. I am not questioning people’s decision to eat what they choose and live as they believe is right. (I have lots of omni friends!) My beef (har) is with the framing of the story: that vegetarianism is a “phase” we’ll all get over when we grow up—an get a good whiff of frying bacon.

Maybe wood pulp and poly-cotton will be the next big thing. BA and I are on board, since they’re vegan.

Readers, what about you? Are you vegetarian, vegan, part-time vegetarian, or conscious carnivore? Would anything make you change your diet? How do you balance your ethics with your grocery bill? Is food a moral issue in your household? Let ‘er rip in the comments.

(Photo courtesy of Flickr member FantasyFan.)

~~~
If you like this piece, you might also dig:

• Don't Fear the Bean Curd
• Film Fest '09: Three Essential Documentaries About Food
• A Confession and A Prayer to Remain Tailless

High Protein Diet - Top High Protein Low Carbohydrate Foods For Lean Muscles

By Barbara Knight

Protein is most essential of all the nutrients which help a person in building lean muscles. Without protein, the muscle and tissues cannot grow. A high protein diet does not only help to build muscles but also keeps a body healthier. This diet should be low in carbohydrate as it has saturated or trans-fat in it. A person must eat proteins like egg, milk, meat and cheese and he must avoid carbohydrates like potatoes, bread, pasta or rice which will make the body bloated.

Here is a diet which contains high protein and low carbohydrate to build lean muscles:

1. Milk- Milk is considered to have a complete protein which helps in building muscles. Drinking milk is a great way to achieve your daily protein target. A person must take milk in skimmed form. He should drink 2 cups of skim milk in a day which does not contain any trans-fat. It helps to speed up the muscle recovery after lot of workout.

2. Eggs- This is a healthy source of supplement and has a very high protein in it. Egg protein has an excellent source of vitamins and nutrients that feed the muscles and tissues to become stronger. The egg white contains 0 grams of fat. So the egg white is an excellent form of protein.

3. Fish- This is one of the best sources of protein. It helps a person to gain weight and build muscles rapidly. Fish must be eaten after baking it properly and should be taken 2-3 times a week. It also contains a very high amount of 3-omega fatty acids which is very helpful to build muscles.

4. Red meat- Another high protein diet is red meat. This meat is extremely lean and has a great source of protein. It contains iron and vitamins that can help for growth of muscles.