Jumat, 03 Oktober 2008

Veggie Might: Low-Down Curried Root Soup

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

The autumnal equinox has come and gone, and it’s chilly in my pod at Air Conditioned Office Tower-Sealed Window Incorporated. Outside, the temperature fluctuates between Augustlike and early Junesque. But the calendar says it’s fall, so it must be.

Fall equals soup. Soup equals pureeing whatever vegetables I have on hand.

Root vegetables are like the basses (guitar, upright, profundo) of the vegetable world: a little dirty, sometimes peppery, sometimes sweet, and always laying down an earthy groove. And, though they don’t mind either way, every now and then, a bass gets the spotlight.

Last week’s CSA haul included turnips and radishes. My heart started beating with anticipation. I immediately thought of the 3 red potatoes on the table (leftover from a piss-poor potato salad attempt). And a carrot...I always have a carrot. A whole meal without a trip to the store.

This soup came together so quickly and easily, it’s almost embarrassing. Deciding on a flavor profile was simple too. I opened the cabinet, and a tin of fancy curry spice fell out and landed on the stove. Kismet.

The potatoes are the perfect base (thump) flavor. Turnips have a mild, loamy essence (thump) and radishes give the soup a spicy, peppery kick (thump). Carrots even it all out with a little sweet and give it a nice color. Orange is the official color of Fall™, after all.

The one risk I took paid off. The radishes still had the greens attached. I pondered whether to sauté them up on their own or just throw them right in the soup. I figured, what the Helen Reddy, and tossed them in. Roar! Worth the risk.

The greens add a layer of slightly bitter spunkiness, which the brown sugar balances nicely. Plus, the greens and the potato skins make the soup look like it’s been sprinkled with confetti.

This recipe also keeps well (around a week or so), and you can freeze some for later (I’ll let you know how that goes). Pureed soups are easier to pack for lunch too, since they’re less likely to leak from your containers than liquid soups. Three days this week, and the inside of my messenger bag is soup-free.

Bass solo.

Curried Root Vegetable Soup
Yields 4 to 6 servings

3 medium red potatoes (about 1 lb)
4 radishes with greens
1 small turnip (about 6 oz)
1 large carrot (about 6 oz)
3 cups water
1 large vegetable bullion cube (low-sodium)
1 tbsp curry powder
2 tsp to 1 tbsp brown sugar (to taste) (Note: I used 1 tbsp.)
Salt and fresh black pepper to taste (Note: I used 1/2 tsp salt, and since my curry is pretty powerful, I only added a couple grinds of pepper.)

1) Boil 3 cups of water in a large saucepan.

2) Scrub potatoes and quarter, leaving on the skins. Peel turnips to remove waxy rind and chop into small pieces. Remove radish leaves and stems, and peel and quarter radishes. Set aside greens. Scrub carrots and cut into large pieces. None of this has to be pretty; it’s all going into the blender eventually. While veggies are cooking, remove stems from radish greens. Wash and tear into small pieces.

3) When water boils, add bullion cube and vegetables. Bring to a boil again, and reduce heat to medium. Simmer for 10-15 minutes or until veggies are tender.

4) Add radish greens, curry powder, brown sugar, salt, and pepper.

5) Remove pan from heat and allow to cool for 30–45 minutes.

6) Ladle vegetables and broth into blender and puree to desired consistency.

7) Serve hot with naan or sourdough bread.

Approximate Calories, Fat, and Price per Serving
101 calories, 0.18g fat, $0.41

Calculations
3 medium red potatoes (about 1 lb): 393 calories, 0.45g fat, $.75
4 radishes with greens: 30 calories, 0g fat, $.65
1 small turnip: 39 calories, 0g fat, $0.37
1 large carrot (about 7 oz): 72 calories, 0g fat, $0.28
1 large vegetable bullion cubes: 20 calories, 0.65g fat, $0.30
1 tbsp curry powder: negligible calories and fat, $0.10
1 tbsp brown sugar (to taste): 52 cal, 0g fat, $0.04
Salt and fresh black pepper to taste: negligible calories and fat, $0.02
Totals: 606 calories, 1.1g fat, $2.51
Per Serving: 101 calories, 0.18g fat, $0.41

Kamis, 02 Oktober 2008

CHG Favorites of the Week

Food Blog of the Week
The Paupered Chef
Aside from his Dinner Tonight entries on Serious Eats, blogger Nick Kindelsperger also maintains his own site, which centers around inexpensive home-prepared cuisine. Lots of neat experiments happen here, including slow-cooked whole chicken and the quick-flipped fat burger. Kind of like Mythbusters, but delicious (and cheap).

Food Comedy of the Week
“Little Chocolate Donuts” - SNL
The donuts of champions.



Food Quote of the Week
"Anytime a person goes into a delicatessen and orders a pastrami on white bread, somewhere a Jew dies." – Milton Berle

Food Quote of the Week #2
“Rice is great when you are hungry and you want 2,000 of something.” – Mitch Hedberg

Food Quote of the Week #3
“Everything you see I owe to spaghetti.” – Sophia Loren

Food Video of the Week
“Sledgehammer” by Peter Gabriel
Stop animation wonderment that still looks stellar 20 years later. The foodie fun starts in at around 2:16.



Totally Unrelated Extra-Special Bonus of the Week
FAIL Blog
Delightful website chronicling the hee-inducing anachronisms and foul-ups that make the everyday bearable. Funny pictures and videos abound. (By the makers of I Can Has Cheezburger.)

COOL (Country of Origin Labeling) for You and Me

Country of Origin Labeling (or COOL, for you hip kitties) went into effect yesterday, and it could determine how you buy groceries for the foreseeable future. But … what the heck is it? Let’s take a look.

WHAT THE HECK IS IT?
From now on, certain store-bought food items will carry tags noting where they came from.

WHEN DOES IT HAPPEN?
It’s been in effect for seafood for a number of years, but it was mandated for many other foods starting yesterday. The USDA is giving supermarkets six months (until April 2009) to get with the program, and after that, they’ll be fined $1000 for violations. Some are already on board, though. According to the New York Times, “Wal-Mart planned to have many of the labels in place by Tuesday … and [Kroger] expected to introduce the labels in the coming weeks.”

WHAT FOODS WILL IT AFFECT?
Lots of fresh produce will be labeled, as well as several cuts of meat. WebMD lists “beef, veal, lamb, chicken, pork, goat, wild and farm-raised fish and shellfish, fresh and frozen fruits and vegetables, peanuts, pecans, ginseng, and macadamia nuts.”

WHAT FOODS WON’T IT AFFECT?
Here’s where it starts to get tricky. The labels WON’T be placed on:
  • Processed food
  • Roasted nuts
  • Turkey
  • Bacon
  • Ham
  • Juice
  • Meatballs
  • Sausage
  • Tomato sauce
  • Mixed foods (fruit cups, trail mix, salad bags, vegetable medleys, etc.)
  • Pre-cooked foods
  • Foods where “it’s an ingredient in a bigger dish” (i.e. chicken fajitas)
  • Meat from butcher shops
  • Seafood from fish markets
  • “Food sold through food-service establishments, including restaurants, schools, hospitals and other institutions.”

Why are so many processed foods eliminated? Well, in one expert’s view, “"Have we figured out how to put a COOL label on a Hershey bar? It's about 10 feet long.”

WHICH FOODS ARE IFFY?
Okay, now it gets complicated. Sometimes, our food comes from more than one place – especially meat, since they’re, “often born, raised and slaughtered in different countries.” So, they’re going with “a multiple country of origin label such as "Product of U.S., Mexico and Canada.” (Nield) This article has more.

WHAT WILL IT LOOK LIKE?
For the most part, you’ll see COOL in one of three ways:

  1. Stickers, tags, and rubber bands affixed directly to the food. This already happens with a lot of produce, but it will be more widespread.
  2. Right in the name of the food. Jersey tomatoes, Washington apples, and Idaho potatoes are examples of this.
  3. On signs. As it’s difficult to label bulk spices, legumes, and such individually, stores will post it on placards above the food.

WILL IT COST MORE?
At first, yes, but it shouldn’t be crippling. Estimates vary on the exact price, though the Department of Agriculture pegs it somewhere between $1.9 and $2.5 billion for the first year, and much less after that. The costs will be passed down to consumers, though some feel the benefits will outweigh the demerits. For instance, according to the LA Times, “in the wake of a salmonella outbreak that's been traced to Mexican-grown hot peppers, some consider the price-information trade-off worthwhile.”

WHAT ARE THOSE BENEFITS?
The greatest advantage to COOL is knowing exactly where your food comes from. This:

  • allows U.S. shoppers to support domestic farmers and ranchers,
  • helps consumers choose healthier, tastier products that haven’t been shipped from thousands of miles away (more on that here), and
  • could prevent “health and safety problems” associated with some food imports (Mad Cow disease, etc.)

WHAT ARE THE DISADVANTAGES?
Besides the aforementioned cost, COOL could be viewed as “a thinly disguised trade barrier intended to increase importers’ costs and to foster the unfounded perception that imports may be inherently less safe.” Safety issues aren’t exclusive to food shipped in from overseas: American-made produce is just as open to salmonella and the like.

What’s more, COOL doesn’t cover a whole lot of food, statistically speaking. Produce and meat are great, but what about all those products found in the aisles (not the perimeter) of the supermarket? Some consumer groups aren’t crazy about its limited reach.

WHAT’S THE FINAL VERDICT?
Honestly, this seems like a great idea to me. I think we’ll still purchase imported food out of pure necessity, but I’m very comfortable helping domestic producers – especially in economic times like these.

Readers? Your thoughts?

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If you liked this, you might also dig:

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SOURCES

(Photos courtesy of Practical Hydroponics, and The Fair Tracing Project.)

Rabu, 01 Oktober 2008

City Kitchen Chronicles: An Omelette

City Kitchen Chronicles is a bi-weekly column about living frugally in Manhattan. It's penned by the lovely Jaime.

Today I bring you a recipe – which didn’t start out as a recipe or an attempt at anything other than a quick, healthy breakfast – that was so good that when I got up to take my plate to the sink I said, out loud, in my empty apartment, “Holy crap that was good!”

But to backtrack a bit... I think I’ve written before of my love and appreciation for beet greens. Love because they’re tasty. Appreciation because they’re healthy and, if you’re lucky, free.

Beet greens are my very own urban foraging. No, I’m not picking them wild in the park and growing from cracks in the sidewalk. I’m foraging them, discarded, from the refuse crates under the tables at the farmers market. When people buy beets at the market, nine times out of ten they take them without the tops, which are chucked along with radish and carrot greens into crates that eventually go to be composted. If you ask nicely (I mean, if you ask at all, but why not ask nicely), the folks working at the farm stand will happily give you a bagful of the discarded greens, or let you take your own.

It’s like freegan-lite – it’s not a garbage pile, only freshly cut off plant tops. But it’s still excitingly free.

You can cook beet greens like spinach or any similar green. Because beets aren’t cultivated for their tops, the leaves are sometimes spotty or a bit bug-bitten, but as long as they’re not wilted or slimy, they’re still totally good, and they can keep in the fridge for almost a week.

I usually sautee them with garlic and oil, to be added to other veggies and protein. But getting a little bored with that, I started thinking of other ways I use spinach that would work for these greens. They’re a little more bitter than spinach, and I don’t love them raw, but this morning I stumbled into this “Holy crap that was good” preparation that takes advantage of the extra punch they pack, and is super healthy and, yay! – dirt cheap.

It was, after all, breakfast time, so I chopped up some already-sauteed greens to use as omelette filling. The accidental magic, though, was in the spices I added to the greens. I was reheating them with some nutritional yeast, and started reaching for spices. There's something about the combination I ended up with (cinnamon??) that feels Moroccan to me. I'm not sure why. It’s a flavor combination I don’t usually end up with, but daaaaaaaamn. Enjoy.

(A note on the price of this recipe: I buy local, free-range, happy-chicken eggs from the farmers market. Local, free-range, happy-chicken eggs are also expensive eggs. Supermarket eggs, obviously, will make this a much cheaper recipe.)

Vaguely Moroccan (or something) Beet Green Omelette
(serves 1)

2 eggs
½ cup cooked beet greens (about 3 cups raw)
½ t oil
2 T nutritional yeast (nooch)
½ t cumin
1/4 t cinnamon
½ t dried minced garlic (or fresh)
¼ t dried minced onion (or fresh)
generous pinch salt & pepper

(A note on spice quantities - I didn't measure anything when I made this... unless you count the eggs. The nooch was a few generous shakes, the cumin was a generous dash, the cinnamon was a small dash. Do what feels right, taste, change as needed.)

1) Chop the cooked (cooled) beet greens. Sautee with a smidge of oil. Add nooch, cumin, cinnamon, garlic, onion, salt, and pepper. Sautee until hot, set aside.

2) Separate eggs.

3) Beat egg whites until bubbly. Reincorporate yolks. (An extra bit of time to spend on weekend mornings for an extra fluffy omelette. Regular unseparated egg-beating also works fine.)

4) Make an omelette,* with the beet green mixture as filling.

*Omelette technique is really a trial-by-error sort of thing, and lots of people have different methods. Mine is pretty hands off: Pour the beaten eggs into a medium-hot pan; when the edges are set-ish, pour the filling into the middle; when the whole thing is close to set but not dry, fold the omelette into thirds over the filling; cover, and keep cooking until you think it's done; learn over time how long it takes; enjoy.

Approximate Calories, Fat, and Price Per Serving
168 calories, 11 g fat, $1.03

Calculations
2 eggs - 125 calories, 8g fat, $.58
½ cup cooked beet greens (about 3 cups raw) - 35 calories, 2g fat, free!
1/2 t oil - 20 calories, 2g fat, $.05
2 T (nooch) - 31 calories, 0 fat, $.70
½ t cumin - negligible calories and fat, $.02
1/4 t cinnamon - negligible calories and fat, $.02
½ t dried minced garlic (or fresh) - negligible calories and fat, $.01
¼ t dried minced onion (or fresh) - negligible calories and fat, $.01
generous pinch salt & pepper - negligible calories and fat, $.02
TOTAL PER SERVING: 211 calories, 12 g fat, $1.41