Jumat, 04 April 2008

Chicken with Shallot-Apricot Sauce: Sweet Victory

Hey everybody! Remember yesterday, when I was all like, “Buy a cantaloupe! They’re delicious, and nothing could ever possibly be wrong with them?” Uh … not so much. Astute reader Joel pointed out that there was a cantaloupe recall on March 22nd, as a Honduran company called Agropecuaria Montelibano has shipped quite a few salmonella-tainted melons. The offending paragraph has been removed, and please feel free to send me the bill if you went out and bought a dozen. As always, I’m dumb.

(Edited to add: this looks like it might be a bigger deal now. See here.)

For further proof of my dumbinity, it finally occurred to me (after nine months) that I should mention more of my failures on this blog. (Note: it didn’t actually occur to me. It occurred to my friend F, who said, “You know, you should mention more of your failures on the blog. That way, people would feel better about the dishes you DO post on.” He’s usually right about these things – and about New Zealand novelty folk duos – so I’m going with it.)

Anyway, of the three or four new dishes I make per week, usually only one or two work out. I can generally chalk this up to my own inexperience or sketchy recipes, because as it turns out, you can’t eat everything you read. To illustrate, here are a few examples of recent bombs:

Weight Watchers Macaroni and Cheese: I whipped this up last year, but used fat-free instead of low-fat cheese, turning the meal into an abomination on par with Soylent Green. This time around, I followed the directions to the letter. And you know what? It still sucked.

Strawberry Mousse from Enchanted Broccoli Forest: Dude. I’m not sure why they didn’t just call this “Two-Hour Strawberry Yogurt,” because that’s exactly what it is.

Mashed Yucca with Garlic: This one was more my fault than lovely, wonderful Sara Moulton. I dumped waaaaaay too much milk into the mixture, creating a soupy, lumpy catastrophe instead of velvety, creamy comfort food. As my roommate C noted, “So, the yucca was yucka.” She’s clever, that one.

Ellie Krieger’s Pasta Puttanesca: Ellie is wonderful, and quickly becoming one of my favorite Food Network cooks. And while this dish was far from a disaster, it was nothing special either. (Incidentally, “nothing special” meals are almost worse than flat-out disasters, because they had so much potential. It’s like when a parent says, “I’m disappointed in you,” and it’s ten times more traumatic than if they just yelled.)

Roasted Butternut Squash, Rosemary, and Garlic Lasagna: An unmitigated disaster. It took a year to cook, made me nauseous, and nobody ate the leftovers. It’s LASAGNA for pete’s sake. Leftovers are THE POINT. Cooking Light, I expected better.

While the letdowns have been plentiful and painful, I’m proud to say that today’s recipe, Chicken with Shallot Apricot Sauce, is a winner. It got raves from The Kitchn, as well as CHG reader Gretchen, who tried it and gave an enthusiastic thumbs up. My own version was fruity and sweet and fancy looking, to boot. The chicken was a tad dry, but I think that was more a result of my overcooking than the instructions.

I should mention that The Kitchn recipe serves four, but I made a half-batch and reduced the olive oil a bit. Those calculations are reflected below.

Chicken with Shallot-Apricot Sauce
Serves 2
Adapted from The Kitchn.

For the chicken:
2 boneless, skinless chicken breasts (Mine were 6oz each – Kris)
salt and pepper
1/2 tablespoons olive oil
1/8 cup chicken broth

For the sauce:
1/2 tablespoon olive oil
2-1/2 medium shallots, peeled and sliced thin
1/4 cup chicken broth
1/8 cup balsamic vinegar
1 heaping tablespoons apricot jam or preserves
salt and pepper

1) Sprinkle salt and pepper all over the chicken. In a large skillet, heat 1/2 tablespoon oil over high heat. Place chicken in skillet and brown, about 3 or 4 minutes per side. Cover pan. Drop heat to low. Cook chicken fully, another 4 or 5 minutes. When done, use tongs to put chicken on a plate. Tent with tin foil and set aside.

2) Jack heat up to high. Add 1/8th cup broth to chicken pan, scraping up browned bits with your spoon as broth heats. Remove from heat and set aside when bits are fully scraped.

3) While this is all going on/as chicken breast browns, heat the other 1/2 tablespoon olive oil in a medium pan over medium heat. Add shallots. Sprinkle with salt and pepper. Cook until shallots soften, around 5 minutes.

4) Add 1/4 cup broth to shallot pan, scraping up browned bits with your spoon as broth heats. Add vinegar. Drop heat to medium-low. Cook another 5 minutes or so. Add jam. Stir thoroughly to mix. "The sauce will thicken but should still be easily stirred."

5) Slice chicken. Place on platter. Pour contents of pan #1 (the juices) on top. Pour apricot-shallot sauce on top of that. Serve.

Approximate Calories, Fat, and Price Per Serving
305 calories, 9 g fat, $1.52

Calculations
2 boneless, skinless chicken breasts (6oz ea): 375 calories, 4.2 g fat, $1.49
1 tablespoons olive oil: 119 calories, 13.5 g fat, $0.10
6 tablespoons chicken broth: 5 calories, 0.2 g fat, $0.10
2-1/2 medium shallots, peeled and sliced thin: 36 calories, 0.1 g fat, $0.98
1/8 cup balsamic vinegar: 20 calories, 0 g fat, $0.15
1 heaping tablespoons apricot jam or preserves: 55 calories, 0 g fat, $0.18
salt and pepper: negligible calories and fat, $0.03
TOTAL: 610 calories, 18 g fat, $3.03
PER SERVING (TOTAL/2): 305 calories, 9 g fat, $1.52

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Kamis, 03 April 2008

CHG Favorites of the Week

Blog of the Week
Smart Spending at MSN
Every week, this Lifehacker/Slashfood-style site compiles the best posts from around the personal finance blogosphere, giving regular MSN readers a chance to read, comment and debate. Frugality is a major topic, but everything is fair game, like Clever Dude’s recent, excellent post on homebuying. It’s about time something like this existed. Thanks, Donna, Karen, & Co.!

Comedy of the Week
"$240 Worth of Pudding" from the State
I didn’t catch the State until very late in life, so I missed out on a lot. (Tragically, my parents didn’t have cable when we were growing up. They thought we’d watch too much MTV. Which? Yeah, we totally would have.) Here, Michael Ian Black and Thomas Lennon get serious and sexxxay with a metric ton of Jello.

Organization of the Week
Charity Navigator’s Food Bank Page
CN’s received several mentions here before, but this particular page will point you directly to food pantries and distribution services in your area, from Alameda to West Texas. The star ratings will tell you how efficiently run your particular bank is, so you can pick and choose as you like.

Quote of the Week
“My friend asked me if I wanted a frozen banana. I said ‘No, but I want a regular banana later, so ... yeah.’” – Mitch Hedberg

Untried Cheap, Healthy Recipe of the Week
Lazy Day Peanut Noodle Salad Recipe at 101 Cookbooks
It’s the 3rd of April, and there is nothing I want more from this life than spring vegetables and peanut butter-slathered noodles. (Also, for it to warm up about ten degrees.) (And a new skirt.) (And a pony.)

Video of the Week
“Just Like Honey” by The Jesus and Mary Chain
Oh, we are hitting the wayback machine today, folks. If you love feedback, romance-laden angst, or dyspeptic, mopey Brits, this is the band for you. It’s a gorgeous song, anyway.
(Photos courtesy of Flickr members Dmitry Kolchev and Sarahkim.)

Healthy Takeout on a Budget

As I write this, I’m sitting at home on our futon with 14 local menus to my left. The Boyfriend and I had spaghetti tonight (delicious, delicious spaghetti), but were pretty tempted to order takeout. We do that sometimes, because A) we like food, B) we like a variety thereof, and C) dishes. (As an aside, I’m convinced that dirty dishes are the root cause of 90% of roommate fights. Sign up for off-campus college housing and see for yourself.)

Ordering takeout occurs with some frequency in our abode. It keeps us from falling into a culinary rut and lets us feel like we’re treating ourselves. However, it’s always a challenge to do so cheaply and healthily. Sesame Chicken is tempting, see. So are sushi and pad thai and chicken parm and samosas and nachos and … oh man, I just wet myself. Anyway, my budget and waistline are forever working against me, and sometimes I have to eschew the deep-fried diamond-encrusted dodo eggs for something simpler and less heart attacky.

With that in mind, today’s post is a short-n-handy reference guide to ordering meals by phone. Essentially, it’s eight different, common takeout cuisines with a few inexpensive, semi-nutritionally sound foods assigned to each one. Weight Watchers, Calorie King, and Real Simple helped provide the health information, while the previously mentioned 14 Brooklyn-area menus supplied the pricing. For brevity’s sake, it concentrates on takeout only, since restaurant dining is a whole other ball of noodles.

Ah, but before we begin, a few tips on maximizing your cheap, healthy experience:
  • If you order an unexpectedly large portion, put half in the fridge as soon as you have it. It’ll make for a great lunch tomorrow.

  • Remember that you may get more bang for your buck from some takeout joints (Chinese, Indian) than from others (Japanese). If you’re looking to feed a crowd, the less-expensive option might be the better choice.

  • To reduce cost, calories, and fat all at the same time, minimize fried foods and go easy on the meat and cheese.

  • Consider ordering appetizers only, as they can be much less expensive.

  • If you’re concerned about calories, fat, or sodium, check nutritional information online before ordering. Calorie King is a great general reference, and many chain restaurants have the stats posted somewhere on their sites.

  • Have condiments or light dressings at home? Use ‘em and save packets that come with the meal.

  • If you have a similar item in the pantry, don’t order beverages.

  • Save the environment! Tell the phone operator you don’t need utensils, since you have silverware in your kitchen.

  • Tip the delivery guy. If you can’t afford to tip, you can’t afford takeout.

And now, the list! (Incidentally, I'd love to add to this, so if you have suggestions, please bring 'em on.)

Chinese
Boiled wontons
Chicken, shrimp, or vegetable egg foo yung
Chinese vegetables with tofu
Egg drop or hot and sour soup
Fortune cookies
Steamed chicken, shrimp, or vegetables with brown or garlic sauce on the side
Steamed shrimp or vegetable dumplings
White or brown rice

Mexican
Bean burrito (easy on the cheese and sour cream)
Black bean soup
Black or pinto beans
Chicken or vegetable soft taco (easy on the cheese)
Rice and beans
Salsa or pico de gallo

Thai
Chicken satay (easy on the peanut sauce)
Ginger chicken
Salads (minus peanuts, no or light dressing)
Thai chicken with basil (breast)
Thai seafood salad
Tom yum kung (hot-and-sour shrimp soup)

Japanese
Chicken, shrimp, tofu, or vegetable soba
Chicken, shrimp, tofu, or vegetable udon
Edamame
Maki sushi (in small quantities)
Miso soup
Nigiri sushi (in small quantities)
Nori maki sushi (in small quantities)
Seaweed salad
Shumai
Steamed vegetable dumplings

Greek
Baba ghanoush
Cucumber raita
Dolma
Greek salad (no or lite dressing)
Olives
Pita
Souvlaki (1 skewer)
Souvlaki sandwich

Middle Eastern
Couscous
Cucumber raita
Dolmas
Hummus
Lentil soup
Pita
Shish kebab (marinated meat and vegetables)
Tabbouleh (1/2 cup)
Yogurt and cucumber soup

Indian
Bean and/or lentil stew
Chicken tikka
Chicken tikka masala
Chutney
Cucumber raita
Lassi (1 cup)
Naan
Poori (Puri)
Tandoori chicken without skin

Italian
Baked clams
Lentil soup
Linguini with red clam sauce (1 cup pasta, ½ cup sauce)
Mussels
Pasta primavera (1 cup pasta, ¾ cup sauce)
Salad (no or lite dressing)
Thin-crust cheese pizza (one slice)

(Photo courtesy of msnbc.)