Minggu, 20 Desember 2009

Feed the World: Holiday Volunteering and Food Donations

(This’ll be my last Wednesday article for awhile, since next week is the Day After Christmas, and the week after that I’ll be somewhere in Rajasthan, India. [Fuh real!] Rachel, the Cheap Healthy Gourmet will be taking over for a week in my absence. Girl can COOK, so stay tuned!)

Once upon a time (1984), in a land far, far away (England), there lived a thin, dyspeptic pop star named Bob Geldof. Now, Bob was a good pop star, but at the time, fairly unknown in world-saving circles. Then, one day, he happened to stumble across a BBC report on the famine in Ethopia, where hundreds of thousands of poverty-stricken Africans were dying for lack of food and medicine. Shaken by the conditions of these poor, oppressed people, Bob decided to do something about it.

Using all his thin, dyspeptic pop star powers, young Geldof assembled a mighty group of famous U.K. musicians (Bono, Sting, Paul McCartney), not-quite-as-famous U.K. musicians (Jody Watley, Kool and the Gang), soon-to-be-infamous U.K. musicians (George Michael, Boy George), and dubbed them Band Aid. Together, they recorded “Do They Know it’s Christmas,” the most powerful charity Christmas song since “Rudolph the Red-Nosed Reindeer” (which, as everyone knows, paid for Rudolph’s therapy following decades of emotional abuse by his fellow sleigh-pullers).

Ultimately, the accomplishments of “Do They Know it’s Christmas” are too numerous to mention, so I’ll attempt to sum. It:
A) Rocked the airwaves unlike any holiday tune before it,
B) Gave humanity the worst Christmas lyric of all time (“Tonight, thank god it's them instead of you.") and
C) Raised a humongous amount of cash for people who really needed it

Even now, 23 years later, Simon LeBon and various members of Bananarama are inspiring generations of Kmart shoppers and light FM listeners to consider donating to charity. And that’s what’s beautiful about “Do They Know it’s Christmas” - it’s an enduring reminder that innocent people are still suffering. While many of us are lucky enough to have families to visit, warm places to sleep, and good food to eat during the holidays, lots of folks don’t. And it’s important we do what we can, like young (now old) Geldof before us.

So, this Christmas, Hannukah, Kwanzaa, Solstice or whatever, consider lending some time and/or hard-earned cash to charitable organizations around the globe. It will make many people very happy, and happy is good.

In fact, here are a few ideas to getchoo started. They’ve all been listed on the site before, and most have either been reported on fairly extensively or rated by Charity Navigator.

Happy holidays!

FEED THE TROOPS

Any Solider
Fulfill a soldier’s request for supplies, food, and ways to pass the time.

The USO
If you’d specifically like to send a care package, the aptly named Operation Care Package is the way to go. Check out their FAQ for more info, or just peruse the site, which is intuitive and informative

Treat the Troops
Jeanette Cram has baked over 640,000 cookies for soldiers overseas. Help her fund the effort.

FEED YOUR NEIGHBORS

The Food Trust’s Supermarket Campaign
Inner-city citizens need fresh food. The Supermarket Campaign is here to help.

Food Bank for New York City
FBNYC helps hungry Big Apple-ites in each of the five boroughs.

Donors Choose
Fund the activity/teacher of your choosing. I linked to the “food” ideas here, but really the whole site is worth a look.

The Society of St. Andrew
SoSA focuses on the distribution of healthy, inexpensive food (with an emphasis on produce) to hungry kids and families nationwide.

Second Harvest
The mother ship to hundreds of smaller food banks, Second Harvest feeds millions of hungry U.S. citizens a year.

God’s Love We Deliver
This is a tri-state area based volunteer group that buys, cooks, and delivers meals to seriously ill men, women, children.

Your local house of worship
Peruse the activities at your local shrine to see how you can pitch in.

FEED THE WORLD

Action Against Hunger
AAH assists the needy in more than 40 countries in Africa, Asia, and South America, with special focus on water and aid during crises.

American Red Cross
The mothership.

Jumat, 18 Desember 2009

Top 10 Links of the Week: 12/11/09 – 12/17/09

Hey folks! I’m fully recovered from the Food Network marathon, so let’s get to the links. This week, it’s a ton of Christmas, the fall of Big Food (maybe), and BANANARCHY!

1) Planet Green: 25 Take-Out Treats You Really Can Make at Home
Would you like to bank money, eat delicious ethnic food, and save the environment at the same time? Make any one of these takeout recipes at home. It’s better for everybody, except maybe the delivery guy.

2) Gizmodo: Using Micro S’mores is Akin to Playing God
This is really real. And "gooeylicious." And for people without hands or muscles, presumably.

3) Washington Post: Sometimes a snack isn't just a snack. It's a slippery slope.
“A two-year study found that kids eat less junk food when their schools don't provide them with junk food.” Yeah, I know: “duh,” but it’s Ezra Klein’s ensuing argument that makes this piece a great read. How far should the government and our own employers go when it comes to keeping us healthy?

4) Consumerist: Study Shows High Fructose Corn Syrup May Cause Obesity, Diabetes, Heart Disease
Yeah, I know: “double duh.” But it’s nice to have science backing it up. SCIENCE!

5) Neatorama: Rich in Dextrose
Old print ads are just about my favorite things in the world. This one, a World War II-era page for Baby Ruth, claims the candy bars are “rich in dextrose and other wholesome ingredients.” Hee! I can’t wait until 50 years from now, when we’re giggling similarly about lycopene and xylitol.

6) New York Times: To Feed the Hungry, Keep the Can, Open a Wallet
You know that three-year-old can of artichokes sitting in the darkest, dustiest corner of your pantry? Don’t donate it to a food bank. Instead, a lovely cash gift would be much appreciated.

7) Boing Boing/AP: Monsanto seed biz role revealed
Monsanto’s in trouuuuuuuble. Make it douuuuuuuuuble.

8) Casual Kitchen: Why “Big Food” Isn’t Quite as Evil as You Think it is
If this doesn’t get you in, nothing will: “It's us. We are behind the curtain … Fattening and unhealthy foods are on our store shelves because we put them there.”

9) Chicago Sun-Times: Gov't auditors say food-tracing program flawed
Hey! Have you ever wondered what the government does when there’s a outbreak of food-related illness? Me too. So this is reassuring: “A crucial part of the nation's rapid-response plan … is seriously flawed, an independent watchdog agency has found … Nearly half the food manufacturers they surveyed that are supposed to register with the Food and Drug Administration failed to give the agency accurate contact information.” They don’t even have the RIGHT PHONE NUMBERS. My god. I hope the next link is cheerier, because otherwise I’m moving to Canada.

10) Urlesque: Bananarchy Gives D.C. Extra A-‘Peel’
In which two dozen people dressed as bananas bring joy and peace to all the land. Set to “Peanut Butter Jelly Time,” of course. Forget that FDA thing. America wins!

HONORABLE MENTION

Chow: Dinner Party for Beginners
I’m loving this simple tutorial series from Chow.

Culinate: Mixed-diet dinners - A pro offers suggestions for the cook
Supper tips for the veggie/omni family.

Double X: The Rise of the Kitchen Bitch (Ladies, it’s time to reclaim cooking)
I wholly object to Hanna Rosin calling Duff Goldman a “lovable jerk,” but otherwise, this somewhat all-over-the-place, yet still thought-provoking essay is worth a read. Especially if you like being angry before lunch.

Food Network: Sealed & Delivered - Recipes in a Jar
Need some last-minute Christmas gifts for your favorite foodie? These attractive and presumably tasty jarred recipes should fit the bill.

Salon: Cash and gumption - Food nonprofits to support
Excellent rundown of dozens of food philanthropies. Merry Christmas, everybuddy!

And finally, for your holiday pleasure/horror:

Sketchy Santas
Just look. You won’t be sorry.


(Photos from Neatorama [ad] and Sketchy Santas [sketchy Santa].)

Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Top 10 Links of the Week: 12/11/09 – 12/17/09

Hey folks! I’m fully recovered from the Food Network marathon, so let’s get to the links. This week, it’s a ton of Christmas, the fall of Big Food (maybe), and BANANARCHY!

1) Planet Green: 25 Take-Out Treats You Really Can Make at Home
Would you like to bank money, eat delicious ethnic food, and save the environment at the same time? Make any one of these takeout recipes at home. It’s better for everybody, except maybe the delivery guy.

2) Gizmodo: Using Micro S’mores is Akin to Playing God
This is really real. And "gooeylicious." And for people without hands or muscles, presumably.

3) Washington Post: Sometimes a snack isn't just a snack. It's a slippery slope.
“A two-year study found that kids eat less junk food when their schools don't provide them with junk food.” Yeah, I know: “duh,” but it’s Ezra Klein’s ensuing argument that makes this piece a great read. How far should the government and our own employers go when it comes to keeping us healthy?

4) Consumerist: Study Shows High Fructose Corn Syrup May Cause Obesity, Diabetes, Heart Disease
Yeah, I know: “double duh.” But it’s nice to have science backing it up. SCIENCE!

5) Neatorama: Rich in Dextrose
Old print ads are just about my favorite things in the world. This one, a World War II-era page for Baby Ruth, claims the candy bars are “rich in dextrose and other wholesome ingredients.” Hee! I can’t wait until 50 years from now, when we’re giggling similarly about lycopene and xylitol.

6) New York Times: To Feed the Hungry, Keep the Can, Open a Wallet
You know that three-year-old can of artichokes sitting in the darkest, dustiest corner of your pantry? Don’t donate it to a food bank. Instead, a lovely cash gift would be much appreciated.

7) Boing Boing/AP: Monsanto seed biz role revealed
Monsanto’s in trouuuuuuuble. Make it douuuuuuuuuble.

8) Casual Kitchen: Why “Big Food” Isn’t Quite as Evil as You Think it is
If this doesn’t get you in, nothing will: “It's us. We are behind the curtain … Fattening and unhealthy foods are on our store shelves because we put them there.”

9) Chicago Sun-Times: Gov't auditors say food-tracing program flawed
Hey! Have you ever wondered what the government does when there’s a outbreak of food-related illness? Me too. So this is reassuring: “A crucial part of the nation's rapid-response plan … is seriously flawed, an independent watchdog agency has found … Nearly half the food manufacturers they surveyed that are supposed to register with the Food and Drug Administration failed to give the agency accurate contact information.” They don’t even have the RIGHT PHONE NUMBERS. My god. I hope the next link is cheerier, because otherwise I’m moving to Canada.

10) Urlesque: Bananarchy Gives D.C. Extra A-‘Peel’
In which two dozen people dressed as bananas bring joy and peace to all the land. Set to “Peanut Butter Jelly Time,” of course. Forget that FDA thing. America wins!

HONORABLE MENTION

Chow: Dinner Party for Beginners
I’m loving this simple tutorial series from Chow.

Culinate: Mixed-diet dinners - A pro offers suggestions for the cook
Supper tips for the veggie/omni family.

Double X: The Rise of the Kitchen Bitch (Ladies, it’s time to reclaim cooking)
I wholly object to Hanna Rosin calling Duff Goldman a “lovable jerk,” but otherwise, this somewhat all-over-the-place, yet still thought-provoking essay is worth a read. Especially if you like being angry before lunch.

Food Network: Sealed & Delivered - Recipes in a Jar
Need some last-minute Christmas gifts for your favorite foodie? These attractive and presumably tasty jarred recipes should fit the bill.

Salon: Cash and gumption - Food nonprofits to support
Excellent rundown of dozens of food philanthropies. Merry Christmas, everybuddy!

And finally, for your holiday pleasure/horror:

Sketchy Santas
Just look. You won’t be sorry.


(Photos from Neatorama [ad] and Sketchy Santas [sketchy Santa].)

Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Kamis, 17 Desember 2009

Veggie Might: Make Your Own Almond Milk

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Complete the following word problem and show your work:
You purchased a 4-lb bag of almonds for $10.99 at the Indian market near your friend T’s house. Three weeks later, you still have 1/2 of the bag left. You are worried you may not eat all the remaining almonds before they go rancid because you forgot to stick the bag in the fridge sooner. What can you do with 1 cup of the remaining almonds?

Sample response:
Make almond milk.

1) Cover 1 cup of almonds with water and soak overnight.

2) Drain, rinse, and place almonds in a blender with 3 fresh cups of water. Puree until the almonds are chopped finely.

3) Using cheesecloth or a fine strainer, strain the liquid from the almond mash. Press the mash to extract as much liquid as possible.

4) Set aside the mash for later.

5) Strain a second time. If you used cheese cloth, switch to a fine strainer.

6) Save the superfine mash—this is almond paste!

7) Refrigerate the liquid for 24 hours. There will be some separations, so give the almond milk a good shake. Add a more water if it’s too thick. Add a pinch of salt and sweetener to taste.

Making almond milk is very satisfying, if a touch time consuming. But believe me, the almond milk you will make is far tastier and richer than commercial almond milks I’ve tried (though doesn’t keep as long—only about a week in the fridge). No added thickeners!

Plus, you’ll cut down on those aseptic cartons that are difficult to recycle. You can also dry (in a 200 degree oven) the leftover almond meal and use it in baking. No waste!

Cost comparison
Homemade almond milk: 1 cup almonds = $.91 = about 3 cups of almond milk
Commercial almond milk: 3 cups = $2.24

If you make almond milk in larger quantities (1 cup almonds = 3 cups water), you’ll save on your time cost too.


Approximate Calories, Fat, and Fiber*, and Cost per Serving
60 calories, 2.5g fat, 0g fiber, and $.30

8) Congratulations! You’re ready for the next activity: drinking, cooking with, or eating cereal with your delicious almond milk.

Sources:
LifeHacker: How to Make Almond Milk at Home
Instructables: How to Milk an Almond
WikiHow: How to Make Almond Milk

~~~

If you like this post, you’ll dig:
*I looked high and low for homemade almond milk nutrition data, but alas this nutrition data is for commercially prepared almond milk.