Selasa, 30 November 2010

How Keep Intelligent Brains

How Keep Intelligent Brains - With age, memory capacity can be decreased. Delays by following simple steps:

Sleep enough
We need to sleep as much as 7-8 hours a day to maintain brain health. When we rested, the brain collects a variety of incoming information and organize it properly. Conversely, lack of sleep can interfere with performance and mood.


Recommendation: do meditation
Meditation can produce gamma waves in the brain. These waves are associated with attention, memory and learning ability. Researchers from Emory University found that those who diligently meditate tend to avoid the risk of dementia and brain damage.

Eat an apple every day
Apples contain antioxidants that can increase levels of asetilkolina in the brain. Selaini tu, apples also contain quercetin, or a type of flavonoid that serves to protect brain cells from free radicals.

Recommendations: Eat foods containing omega-3
Omega-3 is widely available in salmon, tuna, and tuna. These fatty acids are beneficial to improve communication between nerve cells. New research says omega-3 can protect brain cells from Alzheimer's risk.

Diligent exercise
Sports are not only healthy body but also the brain. When exercising, the brain produce BDNF (brain-derived neurotrophic factor), a protein that serves to strengthen the neuron. BDNF brain containing a lot can accommodate more information. To increase levels of BDNF, latukan regular aerobic exercise. Other studies claim on foot gives the same benefits.

Recommendation: add exercise by lifting weights
Recent research has found that exercise is intended to build muscle, such as yoga and lifting weights, can raise levels of chemical compounds that affect the growth of neurons.

Technorati Tags: Omega 3, brain health, keep healthy, brain keeping, meditation

Omega-3 and Omega-6 Must be Balanced

Omega-3 and Omega-6 Must be Balanced - Omega-3 fatty acids and omega-6 turned out to have functions related to each other. Both work together to maintain healthy skin, nails, hair, hormones, alleviate symptoms of asthma, and prevent cell damage in people with cancer.


"All of these positive benefits we can get, if the ratio of omega-3 and 6 balanced. The ratio of the so-called balanced, experts are still different opinions. Some say 2.5 to 1, the rate of 2.5 for the omega-6 and 1 for omega-3. There is also a say 4 to 1, "said Emma Wirakusumah, M. Sc, a nutritionist from the IPB.

Though destined to be complementary, in fact the omega-3 and omega-6 are also competing. Omega-6 is suspected as the cause of inflation, while omega-3 is believed to prevent inflation. So that victory is in "hand" omega-3, we have to multiply the intake. Moreover, omega-3 can only be obtained from sources outside the body, such as:

1. Greens Vegetables
Including beans and potatoes. Omega-3 in the vegetable form is alpha-linolenic acid (ALA). In the body, ALA is converted into EPA and DHA.

2. Organic Meat
Cows that eat grass to produce meat, milk, and cheese are more rich in omega-3 compared with fed cattle feed or corn plant. Similarly, chickens fed with greens mixture.

3. Fish
If we are eating a low omega-6, the consumption of two servings of fish a week is enough. But, if our diet high in omega-6 should we eat more than 2 servings of fish and multiply the vegetables.

Meanwhile, there are several steps to reduce omega-6
1. Replace ordinary cereals containing flaxseed.
2. Avoid junk food because it is usually high in omega-6
3. Select potato chips fried in canola oil instead of regular cooking oil.
4. Avoid margarine.
5. Consume walnuts
6. Make it a habit to check labels before buying food packaging. Avoid content of hydrogenated oil (oil that is processed with high pressure hydrogen)
7. We recommend the consumption of marine fish, freshwater fish cultivation. Generally, fish fed with water processed corn or soybeans.

Technorati Tags: Omega 3, omega 6, omega3 and omega 6, fish, green vegetable, meat organic

Senin, 29 November 2010

Guest Post: Pioneer Pumpkin Pancakes Recipe

Shane can be found at ShaneHalbach.com, blogging about the zombie apocalypse, bacon, and his adorable kids (not necessarily in that order).

My daughter Evie likes pancakes. A lot. It's not really Sunday at our house if you're not in your PJs at noon eating pancakes while batter slowly drips off your daughter (and the stove, and the walls...). I can't say I blame her, they're fun to make, they're delicious, and they're really not that bad for you.

(This is assuming you don't put chocolate chips inside and then slather them with whipped cream and who knows what else - I mean, you can do that, I'm not judging. I won't even call the health police on you. However, if she was going to be eating pancakes that often, I figured we should at least try.)

So why are they "pioneer" pancakes? Well, anyone who has kids knows that the first component to a successful meal, especially one they don't want to eat, is marketing. (Yes, we had to sell our daughter on the idea of pancakes. Kids are funny that way. I'm sure she wouldn't believe it now either.) One of the main components of the recipe is substituting molasses for sugar, since molasses is a mineral-dense sweetener, particularly for calcium and iron. My daughter and I were reading the Little House on the Prairie books, and they mentioned eating molasses as a topping for pancakes. VoilĂ , marketing slogan established!

Evie, helping me make pancakes: "Are we going to put that in now? The other thing?"
Me: "What thing?"
Evie: "The icky sticky goo?"

Well, apparently I can't add molasses to anything without singing, "Molasses, molasses, icky sticky goo! Molasses, molasses, it'll always stick to you!" A song that fun was not going to go unnoticed.


As far as I'm concerned, there aren't a lot of things that can't be improved with the addition of pumpkin (and there's not a lot of other ways to sneak vegetables unnoticed into breakfast). And I throw some walnuts in there too for good measure ("Brain Food"...it looks like your brain and it's good for it too! There should be a requirement that all ad execs have to have prior experience as a parent.) Use whole wheat flour and you're in business!

We usually make a triple batch and freeze them on cookie sheets, before putting them in big freezer bags. Then we can reheat one or two at a time for a quick breakfast during the week. Because, hey, if you could get away with eating pumpkin pioneer pancakes for breakfast every morning, you would too!

Pioneer Pumpkin Pancakes
Feeds 3 hungry people (12 - 14 medium-sized pancakes)

1 egg
1 1/4 cups buttermilk
1/2 tsp baking soda
1 tsp baking powder
1 tbsp black strap molasses
1 tbsp canola oil
1/2 cup pumpkin
1 tsp pumpkin pie spice
1 1/4 cups white whole wheat flour
1/4 cup walnuts

1) Beat egg in a large mixing bowl.

2) Beat in buttermilk, baking soda, baking powder, molasses, canola oil, pumpkin and pumpkin pie spice.

3) Beat in whole wheat flour. I just hand mix it (but then again Evie doesn't mind if it is a little lumpy). You might notice that the batter is pretty dark thanks to the whole wheat flour and the molasses.

4) Add water to thin batter if necessary.

5) Heat skillet. You could hypothetically do this at the same time as mixing the batter, unless you also have to manage a 3 year old.

6) Oil the skillet. I usually do this about every other batch of pancakes or so.

7) Use a large spoon to make whatever size pancakes you want.

8) Sprinkle a handful of walnuts on each pancake. You could mix it into the batter, but I like to put it into the pancakes manually so the walnuts are evenly spread. I find that if you mix them into the batter, you end up with the last few pancakes being walnut city.

9) Flip the pancakes when bubbles rise to the top and the edges look a little crispy.


NOTE: All of the following calculations come from Kris (the proprietor of CHG), instead of Shane (author of the guest post). Please e-mail her/me if there are any issues. Thanks!

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
382 calories, 15.4 g fat, 8.1 g fiber, 14.6 g protein, $0.99

Calculations
1 egg: 54 calories, 3.7 g fat, 0 g fiber, 4.7 g protein, $0.33
1 1/4 cups buttermilk: 172 calories, 6.1 g fat, 0 g fiber, 12.6 g protein, $0.62
1/2 tsp baking soda: negligible calories, fat, fiber, and protein, $0.01
1 tsp baking powder: 2 calories, 0 g fat, 0 g fiber, 0 g protein, $0.01
1 tbsp black strap molasses: 47 calories, 0 g fat, 0 g fiber, 0 g protein, $0.13
1 tbsp canola oil: 124 calories, 14 g fat, 0 g fiber, 0 g protein, $0.08
1/2 cup pumpkin: 42 calories, 0.4 g fat, 3.6 g fiber, 1.3 g protein, $0.33
1 tsp pumpkin pie spice: 6 calories, 0.2 g fat, 0.3 g fiber, 0.1 g protein, $0.70
1 1/4 cups white whole wheat flour: 509 calories, 2.8 g fat, 18.3 g fiber, 20.5 g protein, $0.27
1/4 cup walnuts: 191 calories, 19.1 g fat, 2 g fiber, 4.5 g protein, $0.50
TOTAL: 1147 calories, 46.3 g fat, 24.2 g fiber, 43.7 g protein, $2.98
PER SERVING (TOTAL/3): 382 calories, 15.4 g fat, 8.1 g fiber, 14.6 g protein, $0.99

Guest Post: Pioneer Pumpkin Pancakes Recipe

Shane can be found at ShaneHalbach.com, blogging about the zombie apocalypse, bacon, and his adorable kids (not necessarily in that order).

My daughter Evie likes pancakes. A lot. It's not really Sunday at our house if you're not in your PJs at noon eating pancakes while batter slowly drips off your daughter (and the stove, and the walls...). I can't say I blame her, they're fun to make, they're delicious, and they're really not that bad for you.

(This is assuming you don't put chocolate chips inside and then slather them with whipped cream and who knows what else - I mean, you can do that, I'm not judging. I won't even call the health police on you. However, if she was going to be eating pancakes that often, I figured we should at least try.)

So why are they "pioneer" pancakes? Well, anyone who has kids knows that the first component to a successful meal, especially one they don't want to eat, is marketing. (Yes, we had to sell our daughter on the idea of pancakes. Kids are funny that way. I'm sure she wouldn't believe it now either.) One of the main components of the recipe is substituting molasses for sugar, since molasses is a mineral-dense sweetener, particularly for calcium and iron. My daughter and I were reading the Little House on the Prairie books, and they mentioned eating molasses as a topping for pancakes. VoilĂ , marketing slogan established!

Evie, helping me make pancakes: "Are we going to put that in now? The other thing?"
Me: "What thing?"
Evie: "The icky sticky goo?"

Well, apparently I can't add molasses to anything without singing, "Molasses, molasses, icky sticky goo! Molasses, molasses, it'll always stick to you!" A song that fun was not going to go unnoticed.


As far as I'm concerned, there aren't a lot of things that can't be improved with the addition of pumpkin (and there's not a lot of other ways to sneak vegetables unnoticed into breakfast). And I throw some walnuts in there too for good measure ("Brain Food"...it looks like your brain and it's good for it too! There should be a requirement that all ad execs have to have prior experience as a parent.) Use whole wheat flour and you're in business!

We usually make a triple batch and freeze them on cookie sheets, before putting them in big freezer bags. Then we can reheat one or two at a time for a quick breakfast during the week. Because, hey, if you could get away with eating pumpkin pioneer pancakes for breakfast every morning, you would too!

Pioneer Pumpkin Pancakes
Feeds 3 hungry people (12 - 14 medium-sized pancakes)

1 egg
1 1/4 cups buttermilk
1/2 tsp baking soda
1 tsp baking powder
1 tbsp black strap molasses
1 tbsp canola oil
1/2 cup pumpkin
1 tsp pumpkin pie spice
1 1/4 cups white whole wheat flour
1/4 cup walnuts

1) Beat egg in a large mixing bowl.

2) Beat in buttermilk, baking soda, baking powder, molasses, canola oil, pumpkin and pumpkin pie spice.

3) Beat in whole wheat flour. I just hand mix it (but then again Evie doesn't mind if it is a little lumpy). You might notice that the batter is pretty dark thanks to the whole wheat flour and the molasses.

4) Add water to thin batter if necessary.

5) Heat skillet. You could hypothetically do this at the same time as mixing the batter, unless you also have to manage a 3 year old.

6) Oil the skillet. I usually do this about every other batch of pancakes or so.

7) Use a large spoon to make whatever size pancakes you want.

8) Sprinkle a handful of walnuts on each pancake. You could mix it into the batter, but I like to put it into the pancakes manually so the walnuts are evenly spread. I find that if you mix them into the batter, you end up with the last few pancakes being walnut city.

9) Flip the pancakes when bubbles rise to the top and the edges look a little crispy.


NOTE: All of the following calculations come from Kris (the proprietor of CHG), instead of Shane (author of the guest post). Please e-mail her/me if there are any issues. Thanks!

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
382 calories, 15.4 g fat, 8.1 g fiber, 14.6 g protein, $0.99

Calculations
1 egg: 54 calories, 3.7 g fat, 0 g fiber, 4.7 g protein, $0.33
1 1/4 cups buttermilk: 172 calories, 6.1 g fat, 0 g fiber, 12.6 g protein, $0.62
1/2 tsp baking soda: negligible calories, fat, fiber, and protein, $0.01
1 tsp baking powder: 2 calories, 0 g fat, 0 g fiber, 0 g protein, $0.01
1 tbsp black strap molasses: 47 calories, 0 g fat, 0 g fiber, 0 g protein, $0.13
1 tbsp canola oil: 124 calories, 14 g fat, 0 g fiber, 0 g protein, $0.08
1/2 cup pumpkin: 42 calories, 0.4 g fat, 3.6 g fiber, 1.3 g protein, $0.33
1 tsp pumpkin pie spice: 6 calories, 0.2 g fat, 0.3 g fiber, 0.1 g protein, $0.70
1 1/4 cups white whole wheat flour: 509 calories, 2.8 g fat, 18.3 g fiber, 20.5 g protein, $0.27
1/4 cup walnuts: 191 calories, 19.1 g fat, 2 g fiber, 4.5 g protein, $0.50
TOTAL: 1147 calories, 46.3 g fat, 24.2 g fiber, 43.7 g protein, $2.98
PER SERVING (TOTAL/3): 382 calories, 15.4 g fat, 8.1 g fiber, 14.6 g protein, $0.99

Importance of Nutrition For Body | Health Food Nutrition

Health Food Nutrition is a blog that explain about things related to health, especially regarding nutrition. Nutrition is an important factor in maintaining our health, that's why I try to give the articles about nutrition, so that we maintain our good health, and be healthy. :)

Nutrition is something that our bodies need in relation to the process of growth and development, healing is adequate nutrition. Meeting the nutritional needs will greatly help a person to maintain body condition in preventing the occurrence of a disease, maintaining body temperature in normal conditions as well as avoiding the infection process.

IMPORTANCE OF NUTRITION
fulfillment of nutritional needs of the toddler and pre-school age is necessary to assist the process of growth and development of the child. Nutritional needs required at this age including the iron to prevent anemia, as well as vitamins A and C to maintain body resistance against a disease.

NUTRITION FOR HEALING


To maintain healthy body needs foods that contain special nutrients to cells and tissues and pathological abnormalities that may occur. In some diseases there should be changes to the food provided both quantitative and qualitative. In determining the dietetic therapy of a patient, to maintain nutritional balance to note the following:

- During the illness the patient will lose nitrogen
- Patients need enough calories to maintain weight
- Prevent nutritional deficiencies that may occur during illness.

Jumat, 26 November 2010

Low vitamin D, Caution Hypertension

Low vitamin D, Caution Hypertension - Adolescent of white women who are deficient in vitamin D three times higher risk of having high blood pressure in middle age compared with youth groups that enough vitamin D.

Study results presented at the meeting of the American Heart Association in Chicago is at once enter in groups of adolescent girls at risk for hypertension due to lack of intake of vitamin D.

vitamin d

Researchers in Michigan, USA, test data 559 women who started in 1992, found that those who are deficient in vitamin D had hypertension 15 years later. "Our results indicate long-term risk of vitamin D deficiency are hypertensive at the age of about 30's," said Flojaune Griffin, from the School of Public Health, University of Michigan, USA.

Besides produced naturally by the body that comes from sun exposure, vitamin D can also be found in fish, dairy products, and supplements. Now not only vitamin D deficiency is associated with healthy bones and teeth but also the risk of cancer, immune problems, and respiratory diseases.

Currently almost half the population in the world are deficient in vitamin D. The experts argued, this problem will get worse if the person is more work in the room. African-American people was also considered at risk for vitamin D deficiency because dark skin makes them more difficult body absorbs ultraviolet light.

9 Source of Vitamin D

9 Source of Vitamin D - Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

9 Source of Vitamin D

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil

Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3, it also contains vitamin D which is quite high.

Salmon

This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Tuna

Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most cereal products "ready to eat" on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms

According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Technorati Tags: vitamin d, source vitamin, benefit of vitamin, sun, healthy food, fitnes

Kamis, 25 November 2010

Be careful Select Bottled Drinking Water

Careful Select Bottled Drinking Water - People are encouraged to choose products of drinking water (drinking water) is guaranteed hygienic and do not contain any form of bacteria coli (E. coli). If you drink bottled water that has bacteria above the threshold, a person's health may be disturbed and exposed to the disease.

Be careful Select Bottled Drinking Water

"People need to be careful in buying bottled water products. If not, we can get digestive problems like diarrhea and vomiting," said the Central Testing Section Chief Agro Industries (BBIA), Mulhaquddin, Thursday (25/11/2010) in Jakarta.

Mulhaquddin asserted, manufacturers need to pay attention to drinking water quality test using a laboratory accredited by National Accreditation Committee (KAN). Standard used must also be in accordance with the rules of drinking water and the Indonesian National Standard (SNI).

To find a drinking water is guaranteed hygiene, required level of TPC (total colonies of microorganisms) is low. "If the TPC was already low, it is not just drinking water is safe to eat, but also taste fresher and does not produce substances that smells," he said.

Head of Certification Testing and Calibration BBIA, Maman Rohaman, explained, decent and safe water to drink can be viewed from two aspects.

First, the physical through the normal sense, no smell, color (a maximum of 5 units Pt-Co), p6 6.0 to 8.5 and 1.5 NTU maximum clarity.

Second, free from chemicals, radioactive and harmful bacteria (like Escherichia coli, Salmonella and Pseudomonas aeruginosa).

Technorati Tags: water drink, healthy water, water quality, drinking water

Beware, Chicken Intestine Mixed Formalin

Chicken Intestine Mixed Formalin - Community asked to be careful buying chicken meat products. Preservation mode by using formalin material was also found.

Polresto West Jakarta, Thursday (25/11/2010), capture the LTF is caught doing business chicken intestine containing formaldehyde and sell them at market Tambora. LTF with five people deliberately mixing formalin with water and then poured into the intestine of chicken so durable.

Chicken Intestine Mixed  Formalin

With the arrest of LTF, people should be careful when buying chicken intestine. Sarlan, investigators from the Ministry of Health stated, there are specific characteristics of formalin mixed with chicken intestine.

"If it's mixed formalin, no flies that layover. Slightly chewy texture of food, colon pale color, and rancid odor is reduced," he explained.

"If it's mixed formalin, no flies that layover. Slightly chewy texture of food, colon pale color, and rancid odor is reduced," he explained.

Sarlan explained, if the chicken intestine containing formalin test were tested with color indication, it will be colored purple and black. "From chicken intestine containing formalin conducted LTF levels are not yet known how many, but definitely dangerous," he said.

If the chicken intestine containing formaldehyde is consumed, according to Sarlan, it will lead to cancer because it contains carcinogens. "If consumption can lead to kidney failure, liver failure, pancreatic failure," he said.

Sarlan said that the community be more selective in buying and sorting food, because if formalin mixed in the food hard to decompose, bind, and trigger the disease.

Rabu, 24 November 2010

Guest Post: Companies Vs. Consumers: A Manifesto

Today's guest post comes from Daniel Koontz. Dan is the author of Casual Kitchen, a kick-butt blog that helps readers cook more, think more, and spend less. It's my (Kris') favorite food blog. Er, beyond this one.

Why are so many people convinced that all food companies and retailers are evil, greedy, and exist solely to exploit their customers?

If you hold that kind of simplistic, generalized world view, you are committing an act of personal disempowerment. You may not know it, but you are willingly giving your power away to these companies.

This is not to say that some companies aren't greedy. And it's not to say that consumers aren't at times unfairly separated from their money. But it is the height of enfeebled hypocrisy to whine and complain about "greedy companies" when they merely make and sell the very products we consent to buy.

I will not allow my readers to give their power over to companies like that. No way.

The truth is this: big business (or Big Food, or Big Retail, or Big Auto, or Big Pharma--go ahead and take your pick) has absolutely no power over us unless we willingly choose to be disempowered first. There have never been more companies competing for our consumer dollars, and there have never been more consumption choices available to us--including the easy-to-forget option not to consume at all.

Just walk into any standard supermarket, and you'll find at least 50,000 products--three times what you'd find 30 years ago--all helpfully arranged throughout the store in the hopes that you'll make a purchase.

And sure, among those 55,000 products there are lots of unhealthy foods. But an unbiased walk through any grocery store will reveal an extremely wide array of healthy, laughably cheap foods too.

If you decide to eat unhealthy foods in the face of all of those choices, you are the one making that choice. No snivelling marketing executive from Big Food forced that overpriced and heavily-advertised bag of potato chips down your throat. (PS: uh, if this actually does happen to you, please put down this blog and call 911).

Sure, the food industry may have made those chips hyperpalatably salty and tantalizingly delicious. But you picked the bag off the shelf, you carried it to the counter, you paid for it with your money, and you took the bag home, opened it and consumed the contents.

If you think it's reasonable to blame Big Food for that sequence of events, then you're beyond help. You've already given away all of your power.

~~~

Related Posts:

Guest Post: Companies Vs. Consumers: A Manifesto

Today's guest post comes from Daniel Koontz. Dan is the author of Casual Kitchen, a kick-butt blog that helps readers cook more, think more, and spend less. It's my (Kris') favorite food blog. Er, beyond this one.

Why are so many people convinced that all food companies and retailers are evil, greedy, and exist solely to exploit their customers?

If you hold that kind of simplistic, generalized world view, you are committing an act of personal disempowerment. You may not know it, but you are willingly giving your power away to these companies.

This is not to say that some companies aren't greedy. And it's not to say that consumers aren't at times unfairly separated from their money. But it is the height of enfeebled hypocrisy to whine and complain about "greedy companies" when they merely make and sell the very products we consent to buy.

I will not allow my readers to give their power over to companies like that. No way.

The truth is this: big business (or Big Food, or Big Retail, or Big Auto, or Big Pharma--go ahead and take your pick) has absolutely no power over us unless we willingly choose to be disempowered first. There have never been more companies competing for our consumer dollars, and there have never been more consumption choices available to us--including the easy-to-forget option not to consume at all.

Just walk into any standard supermarket, and you'll find at least 50,000 products--three times what you'd find 30 years ago--all helpfully arranged throughout the store in the hopes that you'll make a purchase.

And sure, among those 55,000 products there are lots of unhealthy foods. But an unbiased walk through any grocery store will reveal an extremely wide array of healthy, laughably cheap foods too.

If you decide to eat unhealthy foods in the face of all of those choices, you are the one making that choice. No snivelling marketing executive from Big Food forced that overpriced and heavily-advertised bag of potato chips down your throat. (PS: uh, if this actually does happen to you, please put down this blog and call 911).

Sure, the food industry may have made those chips hyperpalatably salty and tantalizingly delicious. But you picked the bag off the shelf, you carried it to the counter, you paid for it with your money, and you took the bag home, opened it and consumed the contents.

If you think it's reasonable to blame Big Food for that sequence of events, then you're beyond help. You've already given away all of your power.

~~~

Related Posts:

Selasa, 23 November 2010

Reduce Menstrual Pain with bean sprouts

Reduce Menstrual Pain with bean sprouts
Reduce Menstrual Pain with bean sprouts - One type of vegetables that are tasty processed so whatever the menu is bean sprouts. Yep! Bean sprouts produced from mung bean sprouts or soybeans proved to have high nutritional value and are beneficial to health and beauty.

Vegetable sprouts of any kind, either mung bean sprouts, soybean sprouts, bean sprouts alfafa, as well as other types of bean sprouts contain compounds fitokimiawi very efficacious. When compared with the seeds, sprouts or bean sprouts more nutritious. Protein bean sprouts 19 percent higher than the original protein content in seeds. Why is that? This is because, during the germination process, there was another revision of essential amino acids which are building blocks of protein germination bean sprouts.

"The content of bean sprouts that vitamin E, C, D, especially vitamin E is very good for the body," said Aisah Faria, AMG from nutrition Installation Friendship Hospital, East Jakarta.

Germination is a process going out of plants (shoots) from the institution. The process was accompanied by the mobilization of food reserves from storage tissues or pieces of seed to the vegetative (growth axis of embryo or institution). Mung bean, cowpea, or soybean sprouts are generally referred to as bean sprouts. During the process of germination, reserve food material is converted into a form that can be used both to plants and humans. The process of germination (germination) is affected the condition and place.

Bean sprouts have been describing the process of becoming 90 percent olisakarida chains into simple carbohydrates, so that these compounds easily absorbed by the body, without producing gas. Because it contains lots of fiber and water, bean sprouts help drain the dirt in the colon. This is a double strength bean sprouts in the fight and against cancer.

"Vitamin E's function is to repair, maintain blood circulation system, prevent the buildup in blood vessels. Slowing the aging process, as an antioxidant and prevent cancer and heart disease, "she explained.

Bean sprouts are also useful for skin care, because sprouts contain vitamin E are high. Vitamin E is an antioxidant that may protect cells from free radical attack. Based bean sprouts are also rich in protein is believed that the primary and essential for the change of skin.

Brussels sprouts also contain some vitamins and minerals, therefore bean sprouts are very good for skin brightness and eliminating spots on the face caused by acne. For women who often eat bean sprouts, will help avoid breast cancer, disruption before menstruation, premenopausal, and disturbances due to menopause.

Dry Skin Overcome When Pregnant

Dry Skin Overcome When Pregnant - At the middle of the two entities, a woman will experience changes in skin condition due to hormone uncertain. Many pregnant women will feel increasingly dry skin. So they must provide a body lotion and wiped on the body that feels dry.

Under these conditions, many pregnant women complaining about it and want to know how to handle it. Answering that condition, dr Dwirani Amelia, SpOG dari RSIA Budi gives the explanation.

Dry Skin Overcome When Pregnant

"Indeed, during pregnancy, pregnant women will experience hormonal changes are quite striking. One result is a change in the skin, the skin becomes dry," said Dwirani.

Apart from hormonal changes, continued Dwirani, dry skin can also be influenced by environmental conditions. For example, cold weather or dry weather, and the influence of food and beverages consumed.

"No need to worry, generally dry skin condition is not settled. After the baby is born usually all will be right again," she added.

Even if handled properly, the skin condition will get better within two weeks. For that, the need to avoid environmental factors that cause dryness of the skin. In addition, pregnant women also need to eat foods that can improve dry skin, such as green vegetables and a variety of colorful fruits and foods rich in folic acid such as yoghurt, or avocado.

Need Special Attention

Despite the dryness of skin in normal pregnant women, but there are some similar condition that needs special attention. Among them, if accompanied by skin dryness itching excessive, whites of the eyes look yellow, often feel nausea, vomiting and loss of appetite, you should immediately consult a doctor.

"It is feared there may be conditions of cholestasis (a condition where there is blockage of bile) in the pregnancies that need to get treatment as soon as it can be bad for the fetus, such as the fetus is born prematurely," said Dwirani.

Dwirani further said, if dry skin is already itchy and leave a thick reddish spots on the skin-especially in the legs hands and feet is a good idea also examined in order to get appropriate treatment.

Dry Skin Care Tips

1. Use a moisturizing lotion on the body after each bath or when skin moist so that moisture could last longer. If you need to wipe several times throughout the day. It is safe and greatly reduces itching.

2. Use a more stout soap containing oil or oil.

3. When using detergent when washing clothes, for example-always wear gloves. Detergents are very eroded the protective layer of outer skin and cause dry skin.

4. Try to find the originator of the skin becomes dry and avoid factors that trigger.

5. Convey the complaint to the health workers who care for Moms during pregnancy, especially if the symptoms do not show improvement. There are some systemic conditions that cause dry skin who need to get serious treatment. In addition to cholestasis, thyroid disorders (thyroid gland) can also cause dry and itchy skin symptoms, although very rare.

6. If the facial skin to exfoliate, a dermatologist could help deliver drugs exfoliants (peeling) is very mild. This action is necessary because the skin is peeling off dead skin that would preclude moisturizing lotion or oil soak into the skin.

Technorati Tags: ibu hamil, pregnant women, health food, dryness of skin, dry skin, treatment

Senin, 22 November 2010

Guest Post: Butternut Squash Soup - Test Kitchen Tuesday

Angela is on a mission to eat healthy one new meal at a time. You can catch up with her at Test Kitchen Tuesday

Hi everyone! Before we get started, I just want to say how happy I am to be here. So, my fellow CHG-lovers, it’s so nice to meet you!

And, now that we’re on a first name basis, I have a confession to make. I am a lot of things: a wife, a small business owner, a triathlete, a skier, and an animal lover, among others. Until recently, I was not, by any stretch of the imagination, a cook.

In fact, I used to pretty much avoid cooking as much as possible, aside from maybe boiling water for pasta. My husband and I have fully remodeled two houses together, which left little time to think about what we were eating. When you’re covered from head-to-toe in some form of paint, drywall mud, tile mastic (or worse), the last thing on your mind is what goes in your mouth. Dinner came out of a box, a bag, or from a restaurant. I. Did. Not. Cook.

About a year ago, I started paying attention to the foods we eat, and, yikes! Have you ever internalized what some of those ingredients in convenience foods really are? I finally did, and had an “ah-ha” moment: I realized the meaning of that old adage, “you are what you eat.”

The past year has been an interesting journey of figuring out how to feed us things that actually qualify as food instead of chemistry, and it has been surprisingly wonderful. Among the many surprises, I found out I really like having an active role in our nutrition. I learned to make things I would have never thought I could make, with ingredients I would have never purchased (or had even heard of) before.

It’s all good.

A while back, I was on a mission to serve my husband, AKA 2ChiliBreadBowl (yes, I actually call him that) something with butternut squash in it. I was certain he wouldn’t actually eat butternut squash if it wasn’t somehow disguised, but he had mentioned he had tried butternut squash ravioli once and liked it. My ears perked up. Anytime 2Chili mentions he likes something that does not involve massive amounts of sugar, ketchup, or barbeque sauce, I take notice. I decided I would try my hand at this magical ravioli he liked.

A surprise dinner guest on that fateful butternut squash ravioli night, which happened to be a Tuesday, gave me the idea to create Test Kitchen Tuesdays. Now, I make something completely new-to-us every Tuesday night, and have started blogging about it. 2Chili is taking it in stride. He’s the first one to admit his palate is about as diverse as your average 6-year-old’s, and watching me put effort into something new and outside my comfort zone in the kitchen has (I presume) inspired him to eat outside his box of chicken nuggets.

All that stage-setting aside, let’s get on to business. I figured since the fabulous and humble butternut squash was responsible for inspiring me to start up our weekly test recipe endeavors, it was only proper to feature a butternut squash recipe in this post.

I happen to like the ol’ butternut in a multitude of dishes, from smoothies (really!) to soup to just plain roasted. When I stumbled on a large butternut squash on the end cap at our local Trader Joe’s for only $1.59, I couldn’t resist. The result of that purchase was this creamy, savory soup that officially qualifies as autumn in a bowl. If autumn in a bowl wasn’t good enough, as an added bonus, it’s so good for you that you can gobble it down without regret!

BUTTERNUT SQUASH SOUP

Original Recipe/Inspiration: The Reluctant Vegetarian.

Recipe Makes: 8 one-cup servings, plus or minus, depending on the size of your squash


 Time Required:
  • 15 minutes to prep
  • 30 minutes to cook
Skill Level (out of a possible 5): 2

Chili’s Taster Rating (out of a possible 5): 4

Ingredients
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1/2 teaspoon ground nutmeg
  • 1 medium butternut squash, peeled and cubed
  • 4 1/4 cups low sodium vegetable broth/stock
  • 1 apple, peeled, cored and chopped
  • 1/2 cup apple cider
Method
  • Peel and cube butternut squash, and peel/core apple and set aside
  • Heat olive oil in a stock pot. Once it begins to heat up and thin out, add onion and nutmeg; SautĂ© until the onions soften up – 3-5 minutes
  • Add squash, vegetable, apple, and apple cider; Depending on the size of your squash, you may need more broth than called for – just make sure that the apple and squash are covered by about 3/4-1 inch of broth
  • Bring to boil. Then, drop heat to low or medium-low and simmer (uncovered) around 30 minutes, until both the apples and the squash are soft and tender.
  • Add soup to blender with a ladle, making sure to evenly distribute enough liquid to help blend your squash/apples well. The amount of broth you add will determine the thickness of your soup. I had to blend the soup in two batches, and I have a pretty big commercial-sized blender. It’s called the Ninja, by the way. If you’re going to blend, you might as well blend like a ninja!
  • Puree soup until smooth, and serve immediately
General Notes:
  • The original recipe called for seasoning with sea salt and pepper – I am generally not in to adding salt and pepper. Maybe you are. If so, season to taste!
  • If you don’t have apple cider, and don’t want to buy apple cider just for this, you can do what I did. Peel and chop an apple and put it in your blender. Add a couple tablespoons of water, and blend until you have applesauce consistency. Then, pour the applesauce into a sieve that is set up to drip into a bowl, pressing down on the sauce to squeeze out the juice. Let the sauce drip for about 10-15 minutes and you’ll have about 1/2 cup of homemade cider. You can use the leftover applesauce in another recipe to replace some butter. Talk about thrifty!
  • I feel like this recipe would freeze well. Perhaps make up a big pot and save half in the freezer to remember the taste of autumn when we are deep into the winter doldrums.
Nutritional Profile
I used the Lose It app on my iPhone to calculate this info based on a low sodium vegetable stock. Your final results may vary, depending on the type of stock you add.
  • Calories: 79
  • Total Fat: 1.9g
  • Saturated Fat: .3g
  • Cholesterol: 0g
  • Sodium: 79.3mg
  • Carbohydrate: 15.9g
  • Fiber: 2.7g
  • Sugars: 7g
  • Protein: .9g
The Verdict: Okay, I’ll admit it. 2Chili doesn’t much like soup. He has a thing against hot liquids (yes, he knows chili is technically a hot liquid). Try as I may, I have not been able to get him to overcome his hot liquid aversion. So, for him to give it a 4 star rating is a pretty big deal. You’d think I’d learn to stop trying, but I find myself channeling my mother a lot: “just try it, and if you don’t like it, you don’t have to eat it…”

Personally, I thought it was so good I would drink this soup from a mug and call it a thick latte. I guess you’re just going to have to try this one yourself and determine your own rating!

Guest Post: Butternut Squash Soup - Test Kitchen Tuesday

Angela is on a mission to eat healthy one new meal at a time. You can catch up with her at Test Kitchen Tuesday

Hi everyone! Before we get started, I just want to say how happy I am to be here. So, my fellow CHG-lovers, it’s so nice to meet you!

And, now that we’re on a first name basis, I have a confession to make. I am a lot of things: a wife, a small business owner, a triathlete, a skier, and an animal lover, among others. Until recently, I was not, by any stretch of the imagination, a cook.

In fact, I used to pretty much avoid cooking as much as possible, aside from maybe boiling water for pasta. My husband and I have fully remodeled two houses together, which left little time to think about what we were eating. When you’re covered from head-to-toe in some form of paint, drywall mud, tile mastic (or worse), the last thing on your mind is what goes in your mouth. Dinner came out of a box, a bag, or from a restaurant. I. Did. Not. Cook.

About a year ago, I started paying attention to the foods we eat, and, yikes! Have you ever internalized what some of those ingredients in convenience foods really are? I finally did, and had an “ah-ha” moment: I realized the meaning of that old adage, “you are what you eat.”

The past year has been an interesting journey of figuring out how to feed us things that actually qualify as food instead of chemistry, and it has been surprisingly wonderful. Among the many surprises, I found out I really like having an active role in our nutrition. I learned to make things I would have never thought I could make, with ingredients I would have never purchased (or had even heard of) before.

It’s all good.

A while back, I was on a mission to serve my husband, AKA 2ChiliBreadBowl (yes, I actually call him that) something with butternut squash in it. I was certain he wouldn’t actually eat butternut squash if it wasn’t somehow disguised, but he had mentioned he had tried butternut squash ravioli once and liked it. My ears perked up. Anytime 2Chili mentions he likes something that does not involve massive amounts of sugar, ketchup, or barbeque sauce, I take notice. I decided I would try my hand at this magical ravioli he liked.

A surprise dinner guest on that fateful butternut squash ravioli night, which happened to be a Tuesday, gave me the idea to create Test Kitchen Tuesdays. Now, I make something completely new-to-us every Tuesday night, and have started blogging about it. 2Chili is taking it in stride. He’s the first one to admit his palate is about as diverse as your average 6-year-old’s, and watching me put effort into something new and outside my comfort zone in the kitchen has (I presume) inspired him to eat outside his box of chicken nuggets.

All that stage-setting aside, let’s get on to business. I figured since the fabulous and humble butternut squash was responsible for inspiring me to start up our weekly test recipe endeavors, it was only proper to feature a butternut squash recipe in this post.

I happen to like the ol’ butternut in a multitude of dishes, from smoothies (really!) to soup to just plain roasted. When I stumbled on a large butternut squash on the end cap at our local Trader Joe’s for only $1.59, I couldn’t resist. The result of that purchase was this creamy, savory soup that officially qualifies as autumn in a bowl. If autumn in a bowl wasn’t good enough, as an added bonus, it’s so good for you that you can gobble it down without regret!

BUTTERNUT SQUASH SOUP

Original Recipe/Inspiration: The Reluctant Vegetarian.

Recipe Makes: 8 one-cup servings, plus or minus, depending on the size of your squash


 Time Required:
  • 15 minutes to prep
  • 30 minutes to cook
Skill Level (out of a possible 5): 2

Chili’s Taster Rating (out of a possible 5): 4

Ingredients
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1/2 teaspoon ground nutmeg
  • 1 medium butternut squash, peeled and cubed
  • 4 1/4 cups low sodium vegetable broth/stock
  • 1 apple, peeled, cored and chopped
  • 1/2 cup apple cider
Method
  • Peel and cube butternut squash, and peel/core apple and set aside
  • Heat olive oil in a stock pot. Once it begins to heat up and thin out, add onion and nutmeg; SautĂ© until the onions soften up – 3-5 minutes
  • Add squash, vegetable, apple, and apple cider; Depending on the size of your squash, you may need more broth than called for – just make sure that the apple and squash are covered by about 3/4-1 inch of broth
  • Bring to boil. Then, drop heat to low or medium-low and simmer (uncovered) around 30 minutes, until both the apples and the squash are soft and tender.
  • Add soup to blender with a ladle, making sure to evenly distribute enough liquid to help blend your squash/apples well. The amount of broth you add will determine the thickness of your soup. I had to blend the soup in two batches, and I have a pretty big commercial-sized blender. It’s called the Ninja, by the way. If you’re going to blend, you might as well blend like a ninja!
  • Puree soup until smooth, and serve immediately
General Notes:
  • The original recipe called for seasoning with sea salt and pepper – I am generally not in to adding salt and pepper. Maybe you are. If so, season to taste!
  • If you don’t have apple cider, and don’t want to buy apple cider just for this, you can do what I did. Peel and chop an apple and put it in your blender. Add a couple tablespoons of water, and blend until you have applesauce consistency. Then, pour the applesauce into a sieve that is set up to drip into a bowl, pressing down on the sauce to squeeze out the juice. Let the sauce drip for about 10-15 minutes and you’ll have about 1/2 cup of homemade cider. You can use the leftover applesauce in another recipe to replace some butter. Talk about thrifty!
  • I feel like this recipe would freeze well. Perhaps make up a big pot and save half in the freezer to remember the taste of autumn when we are deep into the winter doldrums.
Nutritional Profile
I used the Lose It app on my iPhone to calculate this info based on a low sodium vegetable stock. Your final results may vary, depending on the type of stock you add.
  • Calories: 79
  • Total Fat: 1.9g
  • Saturated Fat: .3g
  • Cholesterol: 0g
  • Sodium: 79.3mg
  • Carbohydrate: 15.9g
  • Fiber: 2.7g
  • Sugars: 7g
  • Protein: .9g
The Verdict: Okay, I’ll admit it. 2Chili doesn’t much like soup. He has a thing against hot liquids (yes, he knows chili is technically a hot liquid). Try as I may, I have not been able to get him to overcome his hot liquid aversion. So, for him to give it a 4 star rating is a pretty big deal. You’d think I’d learn to stop trying, but I find myself channeling my mother a lot: “just try it, and if you don’t like it, you don’t have to eat it…”

Personally, I thought it was so good I would drink this soup from a mug and call it a thick latte. I guess you’re just going to have to try this one yourself and determine your own rating!

Lead in Paint Dangerous for Pregnant Women?

Lead in Paint Dangerous for Pregnant Women - When pregnant, as far as possible avoid wall containing lead paint smooth as can be absorbed by the pores or breathing and poison the fetus. This is especially for pregnant women in the tri first half which is still a critical period. Slightest disturbance can be bad for the fetus.

Jennifer R. Niebyl Therefore, gynecologists recommend that pregnant women do not need to be involved in decorating the baby room, especially when the process of painting. "Fine materials from wood and paint can produce fine tin can join terhidup. Exposure to lead this fine can accumulate in the blood and poison the fetus," he said.

Lead in Paint Dangerous for Pregnant Women?

Although experts do not know the type of lead exposure or the maximum levels that can be harmful to the fetus, but the high blood lead levels can affect infant development and infant intelligence. Several studies have also linked lead exposure with risk of miscarriage.

"If you felt it was exposed to lead, you can find out by doing a blood test," said Christina Chambers, epidemiologist.

In addition to paint the walls, some objects can also contain lead, such as kosemtik, cookware, and tools solder (solder).

Technorati Tags: women dangerous, lead dangerous, poison on fetus, pregnant health

Fear of Drinking Drugs

Fear of Drinking Drugs - About three months ago I had a throat infection. I consult with a doctor and get antibiotics amoxicillin and fever medications. After a day taking medication, my body itching and redness in the skin bumps arise. Skin disorder increases and my eyes began to itch. I suspect is caused by an allergy medication so that afternoon I went back to consult with a physician. Drugs that I eat all stopped and I have a drug to cope with allergies.

fear to drug

After three days, the redness in the skin to be abated. According to doctors, I was quite severe allergic reactions because it involves abnormalities in the eyes and mouth. Doctors suspect I am allergic to amoxicillin. Doctors also gave a statement to me in the future do not get back amoxicillin drug.

The events of this drug allergies cause anxiety in me to take medicine. If I were sick, for example arising aches or fever, I just sleep and drink plenty. I am worried about the possibility of allergies to other drugs than amoxicillin. In fact, according to doctors, I should take medication because I had a fever relievers are often given drugs and never have an allergic reaction.

Is allergy medications can only occur on one drug alone or may also in some kind of drug? Is there any way of estimating a drug will cause an allergic reaction so I can avoid. Does a person suffering from allergies such as asthma, allergies will experience when taking medicine?

L di J

We are fortunate to live in the era of availability of various kinds of medicines that can cure disease or relieve suffering patient. Various infectious diseases difficult to cure once, such as tuberculosis, pneumonia, even brain infection, is now available cure.

Wrong Medicine

Often times people think, if there is an allergy drug, the reaction was caused by incorrect administration of drugs. This opinion is not correct. Drug allergy is a risk that drug administration should be considered in giving the drug. Doctors should be able to decide whether the benefits of drug administration will be greater than the risks that will arise. To reduce the risk of drug allergy, drug use must be rational. That is, it should be obvious consideration is whether the drug should be used.

The use of antibiotics for infections caused by viruses, for example, should be avoided because antibiotics can not kill viruses. The use of antibiotics can be given if a virus infection is accompanied by complications of bacterial infections. Before using the drug should be recalled if the patient had experienced an allergic drug.

Your doctor has given medication allergies certificate, a certificate is a valuable information for the drug is not used anymore. Drugs that have caused an allergic reaction should be avoided wherever possible and replaced its use with other drugs.

Besides a history of drug use may also be allergic to the drug test. However, only a few types of drugs that can be tested through this allergy test because results can not be used to predict whether an allergic reaction will occur. Most of the types of drugs can not be tested with an allergy test. Although a positive allergy test results, for example, if drug use was not an allergic reaction. Neither the contrary.

For drugs that are necessary and can not be replaced with other drugs, such as insulin, may be the administration of drugs with small doses and increased gradually as she monitored the possibility of allergies. If the drug dose is increased gradually to reach therapeutic doses, and the drug did not cause an allergic reaction, then the drug may be given.
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On the other hand, the drug can also cause allergic reactions. Fortunately, the incidence of unwanted effects are rare. On the use of penicillin class of drugs, for example, of thousands of people who already use them, only one or two people who will experience allergies. Drugs including antibiotics often cause allergies is a group betalaktam, sulfa, pain-killers, and anti-seizure drug.

Allergic reactions may include mild reactions such as rashes and itching on the skin, until the occurrence of anaphylactic shock or severe allergic reactions such as Stevens Johnson syndrome. In this syndrome in addition to eruptions on the skin, also occur abnormalities in the eyes, mouth, and genitals. Patients with severe pain is difficult to eat because of the mucous membrane of mouth sores. Abnormalities of the skin resembles a man who suffered burns. This syndrome should be treated properly because it can cause disability and even death.

Drug allergy can occur in more than one drug. However, you need not fear taking medications, you need to do is take medicine if necessary and in accordance with the indication. Your doctor can help for drug use becomes more useful and secure. However, it should also be reminded, allergic reactions can occur. If that happens, quickly call your doctor as you have done.

In the United States, a country considered to be advanced in the medical field still occurs around 300 Stevens Johnson syndrome each year. With good cooperation between doctor and patient, drug allergy reactions can be reduced. Asthma is classified as allergic diseases, but people with asthma do not be afraid to take medicine. Indeed there is a small part attributable to asthma asthma attack after taking the drug asetosal. In general, people with asthma can take medication such as other patients provided that measures to reduce the risk of allergies such as proposed have been undertaken.

I hope you will stay healthy and do not be afraid of taking medicine. Cooperation between you and your doctor will be able to reduce the risk of drug allergy.

Technorati Tags: Drinking Drugs, allergy, rare disease, antibiotics amoxicillin, amaxicillin, allergic

Sabtu, 20 November 2010

5 Eating Rules for Slim

5 Eating Rules for Slim - To form a slender abdomen, not enough to rely solely on sports. You also need to more carefully select the type of food that can make your stomach full longer so you are not tempted to overeat. Following among others:
1. Snacks: Nuts almonds
When snacking desires come, do not buy biscuits or crisps. Instead, try to take nuts. Results of recent studies from UCLA showed that women who snacking nuts was found to shrink the size of the waist circumference 50 percent more than those who do not. That is why, snacking almonds far better than snacking biscuits, chips, or popcorn.

2. More satisfied: Protein
Instead of eating fatty foods, choose protein. The number of calories in the protein 50 per cent fewer than the number of calories in the fat (in equal portions). The number of calories that exist on the same protein with carbohydrates. However, the protein is more slowly digested by the stomach so that we will feel full longer. In addition, the protein was also able to reduce production of the hormone ghrelin which trigger appetite.

Research in Denmark to 60 volunteers to prove that they are serving the food contains 25 percent of calories per day to shed more fat to 12 percent. Include lean protein sources, such as boiled skinless chicken breast, yogurt, or marine fish, every meal.

3. Mandatory: Fiber
"Digestion is slow cause circulating glucose and insulin production slows participate less. As a result, fat accumulates in the lower abdomen is so not a lot," said Marie Saverd, MD, author of The Body Shape Solution to Weight Loss and Wellness. The study of 2900 volunteers prove that volunteers who ate 25 grams of fiber each day to lose weight more than the volunteers who ate less than 25 grams of fiber per day.

4. Stay away from: Artificial sweeteners
Purdue University research proves that artificial sweeteners cause obesity is more risky than natural sweetener. According to data from researchers, artificial sweeteners can reduce the body's ability to recognize the sweet taste. Finally, we would be compelled to eat sweet things in much smaller lots.

5. Discard: Foods high in calories
Sports will provide maximum results if followed with a good diet. By removing high-calorie foods, such as cafe latte favorite, rice, and cheese, automatic total calorie intake we are so much less. Pair with a regular exercise program, then the weight will come down as much as 15-22 pounds in a year.

Drinking Water Before Eating Make Slim?

Drinking Water Before Eating Make Slim
Drinking Water Before Eating Make Slim - One trick that is often used fans of good food, but do not want to gain weight, is to drink a glass of water before eating. The reason is simple, with drinking water, the stomach will feel full so that hunger is reduced. As a result, the number of bribery that goes into your mouth any less.
Recently, scientists announced their findings regarding the correlation between drinking water and body weight. In a randomized study, researchers from Virginia Tech observed a group of people who are overweight 55-year-old for three months.

All respondents underwent a low-calorie diet. Half were asked to drink two cups of water before eating. At the end of the study proved that the weight of people who are accustomed to drinking water will be reduced approximately 15.5 pounds (about 7 kg), whereas those who do not drink water only decreased 4.9 kg.

Research in 2008 also showed similar results, namely weight reduction up to 13 percent in people who drink water before breakfast.

However, another study in 2007 showed slightly different results. It said that drinking water 30 minutes before eating it to reduce your calorie intake and hunger. However, this effect is only obtained by someone older. In people whose age is less than 35 years, the benefits of drinking water before meals is not very pronounced.

It is not clear why it happened. However, experts suspect the elderly man who started it has the risk of weight gain is higher.

That's why experts concluded that drinking water before eating can reduce calorie intake. However, the impact is more pronounced in people who began the elderly.

Jumat, 19 November 2010

Top 10 Links of the Week: 11/12/10 – 11/18/10

No time to waste! Let’s get right to it.

1) The Kitchn: 10 Things to Buy in the Next 60 Days to Save You Money
Supermarket are holding some huge sales right now, meaning you can stock up on food used all year-round. Butter it up, everybody.

2) Casual Kitchen: Organic Food, Chemicals, and Worrying About All the Wrong Things
ComPLETELY agree with Dan here. Sometimes, our fears are amplified so much by hype, we get distracted from the real issues. Case in point, pesticides.

3) 344 Pounds: Discrimination Against Fat & Obese People
Interesting viewpoint on prejudice leading to an even more eye-opening discussion thread.

4) Divine Caroline: 10 Sugary Cereals to Avoid
Marshmallow Froot Loops are 48 PERCENT SUGAR? Are you JOSHING ME? It’s one of those things you knew, but don’t really know until someone translates it into a stat like that. Yowza.

5) Public Radio Kitchen: What Not to Get the Cook on Your List
Um, not that we’re ungrateful. But … yeah. Lots of cluttery tools out there.

6) Chow: Best and Worst Recipes You Made From a Cooking Show
Oo! Fun, huge thread. Paula Deen's Gooey Pumpkin Bars represent very, very well (with good reason).

7) Mama Says: School Lunches
A glimpse into modern cafeteria cuisine.

8) Jezebel: What Fast Food Really Looks Like
Ooo … reality bites. Entertainingly so.

9) Obama Foodorama: Huge BiPartisan Coalition Urges House to Pass Childhood Nutrition Legislation in Lame Duck
Damn right.

10) The Simple Dollar: Some Thoughts on a Plant-Based Diet
Updates on Trent’s vegetarian experiment. Insightful. A spreading trend, perhaps?

HONORABLE MENTIONS

Gawker: The Internet Has Killed Cooks Source
It will live to “edit” articles no more.

Obama Foodorama: Improved Nutrition Labels on Food Packages Coming Very Soon, Sebelius Says
We’ll see, Sebelius. We'll see.

Plixi: The Windows at Barneys
I had a dream like this once.

stonesoup: Defrosting 101 – The Quickest and Safest Methods Without a Microwave
Behold: THE SUN! (Just kidding.)

THANKSGIVING
AND ALSO

Gawker TV: Tina Fey’s Famous Friends Pay Tribute at the Mark Twain Prize for American Humor
Does Jon Hamm ever stop being so dreamy? Seriously now. Oh, also, Fey is my hero. (Well, her and Ina Garten. If they ever combined forces to produce Barefoot 30 Rock, my life would be complete.) (P.S. Alec Baldwin as Jeffrey. It could work.)


Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Top 10 Links of the Week: 11/12/10 – 11/18/10

No time to waste! Let’s get right to it.

1) The Kitchn: 10 Things to Buy in the Next 60 Days to Save You Money
Supermarket are holding some huge sales right now, meaning you can stock up on food used all year-round. Butter it up, everybody.

2) Casual Kitchen: Organic Food, Chemicals, and Worrying About All the Wrong Things
ComPLETELY agree with Dan here. Sometimes, our fears are amplified so much by hype, we get distracted from the real issues. Case in point, pesticides.

3) 344 Pounds: Discrimination Against Fat & Obese People
Interesting viewpoint on prejudice leading to an even more eye-opening discussion thread.

4) Divine Caroline: 10 Sugary Cereals to Avoid
Marshmallow Froot Loops are 48 PERCENT SUGAR? Are you JOSHING ME? It’s one of those things you knew, but don’t really know until someone translates it into a stat like that. Yowza.

5) Public Radio Kitchen: What Not to Get the Cook on Your List
Um, not that we’re ungrateful. But … yeah. Lots of cluttery tools out there.

6) Chow: Best and Worst Recipes You Made From a Cooking Show
Oo! Fun, huge thread. Paula Deen's Gooey Pumpkin Bars represent very, very well (with good reason).

7) Mama Says: School Lunches
A glimpse into modern cafeteria cuisine.

8) Jezebel: What Fast Food Really Looks Like
Ooo … reality bites. Entertainingly so.

9) Obama Foodorama: Huge BiPartisan Coalition Urges House to Pass Childhood Nutrition Legislation in Lame Duck
Damn right.

10) The Simple Dollar: Some Thoughts on a Plant-Based Diet
Updates on Trent’s vegetarian experiment. Insightful. A spreading trend, perhaps?

HONORABLE MENTIONS

Gawker: The Internet Has Killed Cooks Source
It will live to “edit” articles no more.

Obama Foodorama: Improved Nutrition Labels on Food Packages Coming Very Soon, Sebelius Says
We’ll see, Sebelius. We'll see.

Plixi: The Windows at Barneys
I had a dream like this once.

stonesoup: Defrosting 101 – The Quickest and Safest Methods Without a Microwave
Behold: THE SUN! (Just kidding.)

THANKSGIVING
AND ALSO

Gawker TV: Tina Fey’s Famous Friends Pay Tribute at the Mark Twain Prize for American Humor
Does Jon Hamm ever stop being so dreamy? Seriously now. Oh, also, Fey is my hero. (Well, her and Ina Garten. If they ever combined forces to produce Barefoot 30 Rock, my life would be complete.) (P.S. Alec Baldwin as Jeffrey. It could work.)


Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Kamis, 18 November 2010

Veggie Might: The Battle of Pumpkin Spice Biscuits

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Do you ever have an idea that you're convinced is the Best Idea Ever? Do you then have the utmost confidence that this idea will be Really Easy to Execute?

Last month, CB and I ventured north where I bought a farm stand's worth of squash. I have since made soup, a pie, and frozen the rest for Thanksgiving.

Then I had the Best Idea Ever. I should make pumpkin biscuits for Thanksgiving dinner. Doesn't that sound amazing?! I pictured them: light, flaky, fragrant with clove and nutmeg, steamy and dripping with butter.

But I decided I should not look in any of my cookbooks or on the Internet for recipes. I would make this happen on my own, armed only with my family's biscuit mix recipe and my own ingenuity.

Between batches three and four, my tiny Hells Kitchen galley looked like the aftermath of a battle between the Swedish Chef and the Pumpkin King.

A heavy dusting of flour blanketed the room like snow. Blobs of dough stuck to the floor and table. Orange puree splattered the walls and my face. My little dog cowered in the far corner of the living room, knowing well enough to stay out of the line of fire.

The first batch was too dry and didn't have enough pumpkin flavor. The second was the right consistency, but it needed more spices. The third and fourth batches were too wet and sticky to be called dough, but the spices were right.

Finally, late in the evening, the oven timer dinged. Batch five was ready. Battleweary and a little queasy, I peeled myself from the couch where the flicker of Veronica Mars, Season 2 kept me tethered to 2006.

The scent of pumpkin pie wafted through the battlefield kitchen. The puffy, pumpkin biscuits looked delicious as I relieved them from heat of the oven, but I had been deceived before. I forked one open, smothered it with vegan butter, and, with a single bite, sent up a cry of victory.

The texture was light and airy and, though savory, essence of pumpkin and warm pie spices came through. I collapsed from joy and fatigue, too full to eat more than one. But my roommate came through, eating biscuit after biscuit, declaring the battle won.

Pumpkin Spice Biscuits taught me a few valuable lessons about recipe development: it is both challenging and worth the effort. And between batches 3 and 4, there are some things even a dog won't eat off the floor.

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If this recipe floats your boat, paddle on over to:
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Pumpkin Spice Biscuits
Makes 10-12 three-inch biscuits


2 cups biscuit mix*
1 cup pumpkin puree
1 1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground allspice
1/4 tsp ground nutmeg
1/8 tsp ground clove

*Biscuit Mix
8 cups all-purpose flour, sifted
4 tsp salt
1/2 cup baking powder
1 cup shortening, chilled and cut into pieces

Instructions
Note: Dough may be a little fluffier than typical biscuit dough. A well floured work surface and hands, as well as kneading in a little extra flour, should take care of any stickiness issues. If you like tall, thick biscuits, roll your dough a little thicker than 1/2" and add a couple more minutes to the baking time. Also, a mesh strainer works great as a flour sifter.

1) Preheat oven to 400 degrees F and lightly coat baking sheet with oil or nonstick cooking spray.

2) Sift flour into a large mixing bowl, then measure out 8 level cups into food processor/stand mixer bowl or another large mixing bowl. Add baking soda, salt, and chilled shortening pieces.

3) If using mixer or food processor, pulse in short bursts until shortening is cut evenly and dry ingredients are combined. If using a pastry cutter or fork, cut shortening evenly throughout dry ingredients. Mix should look like bread crumbs.

4) Measure out 2 cups of biscuit mix into a medium mixing bowl and refrigerate the rest. (Now you're ready the next time you want to make biscuits!**) Add pumpkin puree and spices. Mix with a fork until just combined.

5) Sprinkle extra flour onto clean work surface and turn out dough. Powder hands and rolling pin with flour. Knead in a little flour if dough is too sticky to work with. Form dough into ball and pat down into a disk. Roll out dough into a 1/2-inch thick disk. Cut out biscuits with a floured 3-inch biscuit cutter (a juice glass works great in a pinch). Reflour your hands and repeat using scraps until all dough is used.

6) Place biscuits closely together on prepared baking sheet. Make sure the biscuits are touching; it helps them rise. Bake for 10-12 minutes.

7) When lightly golden, remove from oven and wait a couple of minutes before moving to a towel-lined basket or bowl to keep warm. Serve at breakfast with vegan butter or dipped in veggie gravy with your Thanksgiving meal.

**For regular biscuits, just add 1/2 cup of your favorite milk to 2 cups of mix and follow directions 5-7.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
117.5 calories, 4.5g fat, .8g fiber, 2.3g protein, $.12

Calculations
Biscuit Mix
8 cups sifted all-purpose flour: 3640 calories, 8g fat, 24g fiber, 104g protein, $1.68
4 tsp salt: negligible calories, fat, fiber, protein, $.08
1/2 cup baking powder: 48 calories, 0g fat, 0g fiber, 0g protein, $0.48
1 cup shortening: 1760 calories, 208g fat, 0g fiber, 0g protein, $2.24
TOTALS: 5448 calories, 216g fat, 24g fiber, 104g protein, $4.48
PER SERVING (TOTALS/4): 1,362 calories, 54g fat, 6g fiber, 26g protein, $1.12

Pumpkin Spice Biscuits
2 cups biscuit mix: 1,362 calories, 54g fat, 6g fiber, 26g protein, $1.12
1 cup pumpkin: 49 calories, 0g fat, 3g fiber, 2g protein, $0.25
1 tsp cinnamon: negligible calories, fat, fiber, protein, $.02
1 tsp nutmeg: negligible calories, fat, fiber, protein, $.02
1 tsp clove: negligible calories, fat, fiber, protein, $.02
1 tsp star anise: negligible calories, fat, fiber, protein, $.02
TOTALS: 1411 calories, 54g fat, 9g fiber, 28g protein, $1.41
PER SERVING (TOTALS/12): 117.5 calories, 4.5g fat, .8g fiber, 2.3g protein, $.12