For Child's Nutritional Balance, Do not forget milk

Child's Nutritional Balance - Milk that has four hundred and nutritional components in performing the function helps balance the body's nutritional Indonesia and the world, says clinical nutritionist, dr. Samuel Oetoro, Ms.., SpGK. "Indonesia still ranks 111 out of 182 countries in Human Development Index and one of the causes are still very many health problems related to poor nutrition or over nutrition," said Samuel as Launch New Brand Identity Frisian Flag in Jakarta, Friday (10/12).
According to him, improved nutritional status of young generation is very important. The easiest way is to consume a variety of foods to meet the balanced nutritional intake including milk that has the best nutrition consists of calcium, carbohydrates, proteins, fats, vitamins and minerals.

"Consumption of milk is enough, to help children have a short-term memory better and help the growth of their bones," said Samuel. He added that the lack of substance in the milk will result in slower growth of children.

"Consumption of milk in Indonesia has increased from 7.7 liters per capita per year (2008) to 11.7 liters per capita per year (2010)," said President Director of Frisian Flag Indonesia, Cees Ruygrok. However, he said that figure is still on the order of the lowest compared with other countries in Southeast Asia such as Thailand or even Vietnam.

According to data from the Coordinating Ministry for People's Welfare, the number of cases of malnutrition in Indonesia continued to decline from 5.1 million cases in 2004 to 4.42 million cases in 2005 and in 2007 to 4.1 million cases.

Obama Has Stopped Smoking, What trick

Obama Has Stopped Smoking, What Trick to stop smock - White House stated: President Barack Obama has kicked the habit and quit smoking. "It's been about nine months since last smoked cigarette butts," said Presidential spokesman, Robert Gibss, in an interview with CNN. "He actually stopped. It is a commitment which I think he did for himself as a concern for health, and by two daughters," said Gibss.

Obama is like other smokers, had quit smoking before returning again. This time may be different. Gibss said so far the longest time that he was in the President without a cigarette. The reason a lot of research showing people who quit smoking during three months of often do not recur.

Gibss say, President Obama stop with the aid of Nicorette chewing gum and exercise and a lot of passion. For those of you who want to quit can follow the example of U.S. President follows.

1. Set targets for the date stopped. "Set one or two weeks," says clinical psychological experts from the National Cancer Institute of Tobacco Research Branch, Glen Morgan. "Think about the challenges you might encounter.

2. Talk to your doctor about anti-smoking treatment. "Get guidance from them," said Morgan. "They may recommend a particular treatment rather than changing behavior."

3. Get rid of all cigarettes. "Let no cigarettes around you, in your house," said Morgan. "That's important if you want to get rid of temptation,"

4. If you need to use nicotine replacement products, such as Nicorette and Commit, and drugs without nicotine.

5. Tell family and friends. You definitely want them to know, so they can support your efforts.republika.co.id

Make Morning Sex as Section of Your Resolution

Make Morning Sex as Section of Your Resolution - For most people, that sounds an alarm in the morning, could become the most hated. Hm, rather than start the day with a muttered, why not make it something fun with sex? The reason, because sex is fun, healthy, and increase happiness in life.

As disclosed Debby Herbenick, Ph.D., author of Because It Feels Good, released sex hormone oxytocin that makes us feel more comfortable, close to the couple, and cheerful. Well, why not do it at the beginning of the day? In addition, sex was also shown to increase the body immune against infection, optimize spending estrogen helps strengthen the skin and hair texture. So, if you're ready to put "make often sex in the morning" in your new year resolutions, please refer to the tips of the Women's Health magazine the following:

Ringtone successive soft touch
Set your alarm with a soft song, face to face who are asleep, and once you begin to inflame, open your shirt slowly. If he's sleeping on your back, put your hands on his thighs, with your thumb facing his pubic area. Move your thumb like a massage with slow motion, strength, and with a diameter of about 5 cm, while pointing to his cock. According to Alexis Arvidson, acupuncturists, this will help blood flow to his penis.

A fresh, confident, exciting
Slowly get up and go to the bathroom to brush his teeth, not only can get rid of bad breath, but also make your mouth feel fresher, try using toothpaste from the mint. Mint flavor that will tickle give body sensation in the penis and scrotum skin area, the two parts of a rich nerve endings. Keep in mind, it will take approximately a few minutes before the effects of menthol to work, so be patient, he probably would not feel it at the beginning.

Enjoy the view
Under sunlight, it is difficult to cover the shortfall of your body. So, keep your sense of no-confidence back there. Do not cover yourself with blankets or whatever. Enjoy the view he's stiff, and let him see you are. Because according to a study from Emory University, just like men, women can also be stimulated through the sense of vision.

Natural Aroma generating excitement
To add excitement, so you and he woke up, breathe not a natural aroma bath (make sure the night he had cleaned up after work). Body's natural scent of a man, according to research by the University of Pennsylvania, proved to increase libido in women, especially if you've liked since the beginning of the original scent of her.

Comfortable position
If you and he does not feel too excited, try doing a comfortable position, for example, spooning positions, with him behind you. Widen your legs, and let it touch your body. This position also gave him free to choose almost to whisper in your ear, or kissing the back of your neck.

Bathing together
Try to turn the warm water and bathe together in the morning which was too hasty. Warm water in the blood increase the skin's surface, making it more receptive to touch.

Pain because of weather changes

Pain because of weather changes, now the weather is uncertain, in one hour can be changed from hot to rain, or vice versa. Weather like this make us vulnerable to disease. So, what is option to Us?
Health experts see humans as 'electromagnetic beings'. If there are changes in the outside (which happens when there is a decrease in air pressure or a sudden magnetic storm), then it will affect our bodies.

Our body automatically adapt to new conditions, which occur in large changes in small blood vessels that tried to maintain blood pressure levels earlier. The first thing to react when there is fluctuation in weather is a person who has the problem of cardiovascular disease. The low air pressure is also often a problem for those who have a problem hypotensive (low blood pressure). They tend to feel tired, nervous, and drowsiness. Meanwhile, people who hypertensive (high blood pressure) is very sensitive to the increase in air humidity and increase air pressure.

Prevention
If you want to try hard, then you can slowly reduce the symptoms of sensitivity to weather changes with the fight:

1. Focus on the process of overcoming your health problems due to weather conditions often make existing illnesses worse.

2. Check the thyroid gland. Iodine deficiency will exacerbate sensitivity to weather.

3. Reduce or stop consuming carbonated or caffeinated beverages.

4. Support your immune with adaptagen, such as ginseng, vitamin C and vitamin E. Exercise also can help you, such as jogging and walking, to help repair blood vessels and strengthen the body's nervous system.

5. Whatever the weather, try to spend much time in fresh air.

6. If you have high blood pressure problem, then make the body as warm as possible when the weather is cold.

7. If you have low blood pressure problems, then start your day with physical exercise to stimulate blood circulation.

8. Eat a balanced diet. Do not start a diet for the maintenance of the body, but avoid overeating. Here's what you can add in your daily diet: beets, raisins, dried apricots, dried plums, oranges, beans, onions, and honey.

9. Always prepare for extreme weather changes. Always bring an umbrella and jacket.

6 cancer-fighting superfoods

Broccoli
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD. A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells—those that aid in tumor growth.

Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers

Your Rx: The more broccoli, the better, research suggests—so add it wherever you can, from salads to omelets to the top of your pizza.

Berries
All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.

Helps fight: colon, esophageal, oral, and skin cancers

Your Rx: Stoner uses a concentrated berry powder in his studies but says a half-cup serving of berries a day may help your health, too.

Tomatoes
This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue, Béliveau says. And that's good news, because lycopene was found to stop endometrial cancer cell growth in a study inNutrition and Cancer. Endometrial cancer causes nearly 8,000 deaths a year.

Helps fight: endometrial, lung, prostate, and stomach cancers

Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.

Walnuts
Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.

Helps fight: breast and prostate cancers

Your Rx: Munching on an ounce of walnuts a day may yield the best benefits, Hardman's research found.

Garlic
Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain conditions) when you consume nitrates, a common food preservative, Béliveau says. In fact, the Iowa Women's Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.

Helps fight: breast, colon, esophageal, and stomach cancers

Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.

Beans
A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth. Another study, in the journal Crop Science, found dried beans particularly effective in preventing breast cancer in rats.

Helps fight: breast and colon cancers

Your Rx: Add a serving—a half-cup—of legumes a few times a week (either from a can or dry beans that've been soaked and cooked) to your usual rotation of greens or other veggies.

5 Important Tests for Women's Health

5 Important Tests for Women's Health - Many diseases that come with no recognizable signs, so we should be diligent, industrious in the health check. It is very important to our healthy lives, especially when everyday life is in his live unhealthy.
Here are the types of tests needed for women's health.

Mammography - When you include people who have a high risk of developing breast cancer (have a family history), it is advisable to perform mammography from the age of 40 years. In addition to mammogram, it is advisable to perform breast self examination every month to detect any abnormalities in the breast.

Thyroid test - Weight loss despite increased appetite, anxiety, sweating, swelling at the base of the neck, a symptom of hyperthyroidism disease. Women more likely than men suffer from this disease. Hyperthyroidism can result in serious if not treated. Complications include heart problems. This disease can be detected by blood tests.

Pap smear - Starting from the age of 21 years, unless you've had sex before, every woman is recommended to do the pap smear test to detect signs of cervical cancer.

Eye Test - If you use glasses or contact lenses, visit an ophthalmologist for eye exam every year. Women are more prone to disorders of the eye, such as dry eye syndrome or autoimmune diseases that affect the health of the sense of sight.

Blood tests - After the basic blood tests to determine cholesterol levels at age 20 years, at least not repeat this test at the age of 40 years. Check your cholesterol and your blood sugar because of the risk of heart disease and diabetes increases with age.

New Hybrid, Precision Heart Procedures to Help Stop Deadly Arrhythmias

New techniques now being used at UCLA allow doctors to more precisely target certain areas of the heart to stop ventricular arrhythmias -- serious abnormal rhythms in the heart's lower chambers -- in high-risk patients.

Generally, arrhythmias can be controlled by medications, and sometimes defibrillators. But a potentially life-threatening, recurrent arrhythmia known as a ventricular tachycardia, which originates in one of the heart's two ventricles, can produce a fast heart beat that requires other interventions, such as catheter ablation, in which the precise focus area of the arrhythmia must be controlled.

Cardiologists will often use catheter ablation once medications and other therapies have failed. The procedure involves the insertion of a tiny, metal-tipped catheter through a vein in the groin or neck to reach the inside of the heart. Prior to the procedure, electrical tests are conducted on the heart to identify and map the exact site of the arrhythmia's origin.

While ablation is usually performed inside the heart, in about 15 to 30 percent of patients with dangerous ventricular tachycardias, the site responsible for the abnormal rhythm is on the heart's outer surface. Normally, this can be addressed by an ablation procedure, performed in a cardiac catheterization lab, in which doctors thread a wire with a metal-tipped catheter inside the body, under the ribcage, to apply heat or cold to the area of the heart's ventricle that is producing the arrhythmia, stopping it.

However, in high-risk patients who have scarring from previous heart surgeries, it is difficult to reach the outside of the heart. To tackle this problem, a team at UCLA has devised a hybrid approach combining catheter ablation with minimally invasive surgical techniques.

"UCLA is at the forefront of developing and using new techniques and approaches to better access a high-risk patient's heart to stop difficult-to-reach, life-threatening arrhythmias," said Dr.. Kalyanam Shivkumar, professor of medicine and radiological sciences and director of the UCLA Cardiac Arrhythmia Center and Electrophysiology Programs.

A study in the November issue of the journal Heart Rhythmreports on UCLA's experience with the two newer surgical methods, used together with catheter ablation, in 14 high-risk patients who had ventricular arrhythmias treated between September 2004 and March 2010.

In order to perform more accurate electrical mapping of the heart and apply precise ablation therapy in hard-to-reach areas in high-risk patients, surgeons used one of two minimally-invasive cardiac surgical techniques to open a small window in the chest to view the heart. Depending on the area of the heart the team needed to access, they used either a procedure called a subxiphoid window or one known as a limited anterior thoracotomy.

The ability to directly visualize the heart and navigate around scar tissue and blood vessels to get closer to the heart's surface, significantly improved accuracy in applying the ablation techniques to stop the arrhythmias.

"These newer, more minimally-invasive procedures offer more treatments for high-risk patients who don't have a lot of options to address a life-threatening arrhythmia, allowing them to avoid potential open heart surgery," Shivkumar said.

The hybrid procedures were performed in the Ronald Reagan UCLA Medical Center adult cardiac catheterization laboratories and involved a collaboration among several UCLA departments, including cardiology, cardiac surgery, anesthesiology, radiology and operating-room administration. Pre-procedure imaging was needed, as well as critical care teams for post-surgical care.

"UCLA is a leader in utilizing these hybrid procedures to meet individual patient care needs. We hope our experiences can help move the field forward," Shivkumar said.

Shivkumar added that his team created new procedural protocols for using technologies such as electrical heart mapping systems and ablation catheters with these new hybrid procedures.

Eating Disorders

Many kids — particularly teens — are concerned about how they look and can feel self-conscious about their bodies. This can be especially true when they are going through puberty, and undergo dramatic physical changes and face new social pressures.

Unfortunately, for a growing proportion of kids and teens, that concern can grow into an obsession that can become an eating disorder. Eating disorders such as anorexia nervosa or bulimia nervosa cause dramatic weight fluctuation, interfere with normal daily life, and damage vital body functions.

Parents can help prevent kids from developing an eating disorder by nurturing their self-esteem, and encouraging healthy attitudes about nutrition and appearance. Also, if you are worried that your child may be developing an eating disorder, it's important to intervene and seek proper medical care. This is also true if there is any family history of eating disorders.

About Eating Disorders

Generally, eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupt normal body function and daily activities.

While more common among girls, eating disorders can affect boys, too. They're so common in the U.S. that 1 or 2 out of every 100 kids will struggle with one, most commonly anorexia or bulimia. Unfortunately, many kids and teens successfully hide eating disorders from their families for months or even years.

People with anorexia have an extreme fear of weight gain and a distorted view of their body size and shape. As a result, they strive to maintain a very low body weight. Some restrict their food intake by dieting, fasting, or excessive exercise. They hardly eat at all and often try to eat as few calories as possible, frequently obsessing over food intake. The small amount of food they do eat becomes an obsession.

Bulimia is characterized by habitual binge eating and purging. Someone with bulimia may undergo weight fluctuations, but rarely experiences the low weight associated with anorexia. Both disorders can involve compulsive exercise or other forms of purging food they have eaten, such as by self-induced vomiting or laxative use.

Although anorexia and bulimia are very similar, people with anorexia are usually very thin and underweight but those with bulimia may be a normal weight or even overweight. Binge eating disorders, food phobia, and body image disorders are also becoming increasingly common in adolescence.

It's important to remember that eating disorders can easily get out of hand and are difficult habits to break. Eating disorders are serious clinical problems that require professional treatment by doctors, therapists, and nutritionists.

Total Folate in Food Portion

Total Folate in Food Portion - To lead a healthy life, we should consume folic acid every day, but we need to know, that folic acid is the best of natural foods, although folic acid can also be obtained from synthetic vitamins.
So, for folit acid can eat every day, we need to know the source of folic acid. The following are sources of folic acid that we need to know:

Wheat
Cereals are equipped with folate (for breakfast), bread wheat, other wheat and processed products.

Meat and beans
Eggs, salmon, sunflower seeds, beans, green peas, cashews, hazelnuts, walnuts, and peanuts (no salt).

Vegetables (best folic source)
Cabbage, cauliflower, onions, rice bran, potatoes, parsley, parsnip, eggplant, and other green vegetables.

Fruits
Bananas, strawberries, tomatoes, kiwi fruit, avocado, beets, melons, grapefruit, cantaloupe.

Beyond our expectations, milk, yogurt, cheese, fats, oils, and sugar, it was not a good source of folate. Except for maternal milk, which usually comes with folic acid.

All you need to consider, certain drugs can affect the absorption of folate in the body. For example antibiotics, drugs used to treat arthritis or cancer, or anti-inflammatory. Alcohol use also can affect the way the body uses folate.

The people who apply the low-carb diets may also reduce the intake of folate, because a lot of variety of carbohydrates (such as cereals, bread, pasta and brown rice) that are equipped with folic acid.

Anemia in Pregnancy | Pregnant Disease | Heaelth Pregnant

Anaemia in pregnant women is still common, especially in Indonesia, Disease Anemia may be because there has been anemic as before pregnancy, or anemia can also occur because of pregnancy.
Pregnancy can cause anemia during pregnancy is an increase volume of blood so that red blood cells is relatively lower. In addition, reduced food intake because of nausea and vomiting and risk of bleeding at the time of delivery will also increase the risk of anemia.

If the hemoglobin in the first trimester of pregnancy under 11 g/dL, and the second and third trimesters below 10 g/dL, it was considered anemic. Effect of state of anemia on pregnancy depends on the degree of anemia.

If the anemia is mild, may influence barely existed. However, if the hemoglobin below 6 g/dL, the mother will feel quickly tired, and even cardiac dysfunction can occur. Routinely in pregnancy usually need to be examined hemoglobin so it can be therapeutic. The cause of anemia in pregnancy is often due to lack of iron.

Symptoms of anemia in anemic pregnant women the same as that experienced by adults, the mother becomes not fit, lethargic, weak, tired, tired, neglected (5L). Pregnant women also become frequent headaches, dizzy eyes, even to fainting, easy drowsiness, shortness of breath, decreased immune system, and easily fall ill.

Anemia in pregnant women can not be allowed, because this can cause fatal, both in pregnant women or in infants, because it can cause deformed babies, long labor, premature birth, and congenital defects of the baby.

To overcome Anemia at pregnant women should eat iron and folic acid, and this can be obtained by eating a balanced diet. In case of anemia, the doctor will usually give iron supplements and folic acid. If it comes to severe anemia, the handling is like a blood transfusion may be needed, depending on how it case.

Veggie Might: Eat Tamari Almonds!

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Almonds are my go-to healthy, everyday snack that picks me up when I’m fading in the afternoon and gives me a boost without filling me up before a workout. Does that sound like copy for an Almond Board ad? Forgive me; I’ve been pulling some crazy hours at an ad agency these past few weeks.

However, it’s true what I said about almonds. I love them and eat them all the time, in teeny little handfuls of 24 almonds because 24 almonds is an ounce, and an ounce is a serving, and a serving is what a Reasonable Person shoves in her mouth when she needs a snack before her blood sugar crashes.

When I’m unreasonable, I eat several servings which equal several ounces which equal at least 96 almonds and sometimes more. But I forgive myself because I could be eating that many potato chips or ginger cookies, which are my true weaknesses.

My recent almond of choice has been the tamari variety, roasted in soy sauce. They are right there in the bulk bin next to the raw almonds that I’ve loved for so long. I was skeptical at first. They must be roasted in oil, I thought, not appropriate for everyday snacking. Not so! Only soy sauce, says the ingredients list on the bin. They’re a skosh cheaper than the organic raw almonds too, at $6.99/lb vs. $7.99/lb.

But when I find giant bags of plain raw almonds for less than $2.50/lb at the Indian market in Queens, that $1 savings doesn’t seem like so much. What better way to feed this new tamari almond addiction?

To the Interweb machine...and in less than 15 seconds I had a recipe from no less than Gourmet via Epicurious.

Insanely easy to make, I whipped up batch of tamari almonds while I watched the first bit of Max and Mary, a darkly funny and poignant animated movie about an Australian girl who becomes the “pen friend” of a 40-something New York City loner. I snorted from laughter and tears. Get thee to Netflix.

Right. Almonds. Tamari almonds. So good. I can’t stop eating them, still by the teeny handfuls, but with greater frequency. I’m trying to save some to go with the other fancy nuts I made for Christmas company. But they are so easy and fast, I will make more if I have to. I will probably have to.

~~~~

If these recipes tickled your fancy, you may also enjoy:

• Granola Bars
• Roasted Chickpeas
• Kale Chips

~~~

Tamari Almonds
16 servings
adapted from Tamari Almonds, Epicurious: Gourmet, December 2006

16 oz raw or dry roasted almonds, with skins (about 3 cups)
1/4 cup tamari (wheat-free soy sauce)
1/4 tsp demerara or turbinado sugar

1) Preheat oven to 300°. On a baking sheet, spread out almonds evenly and bake for 15 minutes.

2) In a large, heat-proof mixing bowl, combine tamari and sugar. When almonds are ready, pour into bowl and stir for five minutes.

3) With a small strainer or slotted spoon, transfer almonds back to baking sheet and toss out the extra liquid. Bake 20–25 minutes, stirring once about halfway through baking time, until almonds are dark red on the outside and light golden on the inside.

4) Cool about 20 minutes before serving to your face.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
164 calories, 14g fat, 3.25g fiber, 6g protein, $.19

Note: Your cost may vary wildly depending on the price of almonds.

Calculations
16 oz raw roasted almonds: 2592 calories, 224g fat, 48g fiber, 96g protein, $2.72
1/4 cup tamari: 32 calories, 0g fat, 0g fiber, 4g protein, $0.24
1/4 tsp demerara sugar: 3.75 calories, 0g fat, 0g fiber, 0g protein, $0.02
TOTALS: 2627.75 calories, 80g fat, 224g fiber, 96g protein, $2.98
PER SERVING (TOTALS/2): 164 calories, 14g fat, 3.25g fiber, 6g protein, $.19

Veggie Might: Eat Tamari Almonds!

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Almonds are my go-to healthy, everyday snack that picks me up when I’m fading in the afternoon and gives me a boost without filling me up before a workout. Does that sound like copy for an Almond Board ad? Forgive me; I’ve been pulling some crazy hours at an ad agency these past few weeks.

However, it’s true what I said about almonds. I love them and eat them all the time, in teeny little handfuls of 24 almonds because 24 almonds is an ounce, and an ounce is a serving, and a serving is what a Reasonable Person shoves in her mouth when she needs a snack before her blood sugar crashes.

When I’m unreasonable, I eat several servings which equal several ounces which equal at least 96 almonds and sometimes more. But I forgive myself because I could be eating that many potato chips or ginger cookies, which are my true weaknesses.

My recent almond of choice has been the tamari variety, roasted in soy sauce. They are right there in the bulk bin next to the raw almonds that I’ve loved for so long. I was skeptical at first. They must be roasted in oil, I thought, not appropriate for everyday snacking. Not so! Only soy sauce, says the ingredients list on the bin. They’re a skosh cheaper than the organic raw almonds too, at $6.99/lb vs. $7.99/lb.

But when I find giant bags of plain raw almonds for less than $2.50/lb at the Indian market in Queens, that $1 savings doesn’t seem like so much. What better way to feed this new tamari almond addiction?

To the Interweb machine...and in less than 15 seconds I had a recipe from no less than Gourmet via Epicurious.

Insanely easy to make, I whipped up batch of tamari almonds while I watched the first bit of Max and Mary, a darkly funny and poignant animated movie about an Australian girl who becomes the “pen friend” of a 40-something New York City loner. I snorted from laughter and tears. Get thee to Netflix.

Right. Almonds. Tamari almonds. So good. I can’t stop eating them, still by the teeny handfuls, but with greater frequency. I’m trying to save some to go with the other fancy nuts I made for Christmas company. But they are so easy and fast, I will make more if I have to. I will probably have to.

~~~~

If these recipes tickled your fancy, you may also enjoy:

• Granola Bars
• Roasted Chickpeas
• Kale Chips

~~~

Tamari Almonds
16 servings
adapted from Tamari Almonds, Epicurious: Gourmet, December 2006

16 oz raw or dry roasted almonds, with skins (about 3 cups)
1/4 cup tamari (wheat-free soy sauce)
1/4 tsp demerara or turbinado sugar

1) Preheat oven to 300°. On a baking sheet, spread out almonds evenly and bake for 15 minutes.

2) In a large, heat-proof mixing bowl, combine tamari and sugar. When almonds are ready, pour into bowl and stir for five minutes.

3) With a small strainer or slotted spoon, transfer almonds back to baking sheet and toss out the extra liquid. Bake 20–25 minutes, stirring once about halfway through baking time, until almonds are dark red on the outside and light golden on the inside.

4) Cool about 20 minutes before serving to your face.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
164 calories, 14g fat, 3.25g fiber, 6g protein, $.19

Note: Your cost may vary wildly depending on the price of almonds.

Calculations
16 oz raw roasted almonds: 2592 calories, 224g fat, 48g fiber, 96g protein, $2.72
1/4 cup tamari: 32 calories, 0g fat, 0g fiber, 4g protein, $0.24
1/4 tsp demerara sugar: 3.75 calories, 0g fat, 0g fiber, 0g protein, $0.02
TOTALS: 2627.75 calories, 80g fat, 224g fiber, 96g protein, $2.98
PER SERVING (TOTALS/2): 164 calories, 14g fat, 3.25g fiber, 6g protein, $.19

Recognize Heart Attack Symptoms

Recognize Heart Attack Symptoms - Complaints of heart attacks do not always like what we saw on the screen while the actors act out soap operas hold the left chest, while the glaring eyes, body bent, then fell to the floor.

There are a wide variety of complaints and symptoms of heart attack is not the same in every person, especially in women.

Heart attack in medical language is called acute miocard infark occurs because of blockage of a blood clot in the coronary arteries. There are many things that can trigger heart attacks, including the factors age, hypertension, high cholesterol, obesity, alcohol consumption, stress, smoking, and unhealthy eating patterns.

To recognize the potential for heart attacks as early as possible, recognize the important signs of heart problems following:

Fatigue and shortness of breath. Excessive fatigue and short breath are the two signs that try to sent the body so that you get some rest. However, these symptoms can also be a sign of heart problems in response to extra pressure on the heart.

If you often complain of fatigue without obvious cause, it could be a sign there is something wrong in the body. Short of breath and fatigue is most often experienced by women and occurred a month before a heart attack.

Cold sweat. Sweating more than usual, especially if you are not doing the activity, could be early symptoms of heart problems. This happens because the body works harder to pump blood through the coronary blockages so the body sweat more to maintain body temperature.

Nausea, vomiting, and abdominal pain Complaints of heart attack is usually accompanied by nausea, vomiting, and cold sweat so confused with common colds. As a result, patients are not taken to the hospital. Relief that should be given to late.

Pain and stress in the chest. Although not all heart attacks have chest pain symptoms, signs are most commonly recognized as heart attack. Chest pain is described as a sensation experienced by depressed body weight or an elephant stepped on his chest.

Pain throughout the body. The pain and stiffness throughout the body are also often experienced by people who have had a heart attack. Most experienced pain and numbness in his left hand. However, this pain can also appear in various parts of the body, such as the upper abdomen, shoulders, back, even the jaw.

First aid. When there is a heart attack, immediately bring the patient to the hospital. If possible, give the patient an aspirin to chew. The goal is to wage a blood clot.

Slowing Hair Loss | Hair Health

Slowing Hair Loss | Hair Health - Growing age, both men and women will experience hair loss that leads to baldness or thinning hair. In men, 25 percent of hair loss begins at age 30 years and two thirds in the age of 60 years. These conditions are part of the aging process that we can not prevent, but can be slowed. The following tips:

1. Avoid styling hair that are interesting, such as pinching, or hair tie. Pull on the hair can cause hair loss, especially at the side of the head. This type of hair loss called traction alopecia. If the hair pulling causes scarring of the scalp, the result is permanent hair loss.

2. Combing hair too frequently can make the hair break. Therefore, avoid excessive hair combing. Use a comb with teeth infrequently and a soft brush. In wet conditions the hair is more fragile than when dry. Therefore, be careful combing of hair after shampooing.

3. Washing hair with shampoo too often can be bad for the hair. Use a conditioner or cream for hair after shampooing the hair more easily combed.

4. Using hair oil or hair care ingredients other continuously will cause inflammation in the hair follicle. As a result of hair so easily fall out.

On average we have about 100,000 strands of hair. Every day the hair will fall out up to 100 strands. In general, the hair will last up to 4.5 years and grown a half inch every month. In the fifth year, the hair will fall out and within six months be replaced by new hair.

Guest Post: New Year's Spiced Chickpeas with Avocado

Jaime Green writes our bi-weekly Green Kitchen post. She's guesting for Wednesday. Happy holidays!

Last New Year's Eve, my boyfriend and I had been dating for about two months. Not big fans of subway rides home in the wee hours alongside the inevitable puking revelers (though I guess that's better than facing drunk drivers on the roads), we decided to stay in.

I showed up at his apartment that night with two bottles of very cheap champagne (I love you, Andre) and a sparkly paper top-hat. I blew a noisemaker when he opened the door. I'd gotten the hat and noisemaker at the dollar store on my block about an hour before.

We didn't have any big plans – drink cheap champagne, pause whatever movie (okay, old episodes of Star Trek: the Next Generation) to watch the ball drop – but we also didn't have any dinner plans at all.

He lived at the edge of a predominantly Mexican neighborhood in Brooklyn, with none of the trendy bistros and bars we associate with that hip little (big) borough. I was ready to cook for us, but it was already 9pm and the supermarket ten blocks away was already closed. And it's not like this bachelor apartment was so well-stocked with provisions.

There was a lot of this:

Me: I'll cook something. What do you want?
Him: I don't know.

Eventually we got to “chickpeas.” I never thought of myself as a big fan of chickpeas (unless they're mushed to death in hummus), but between that secret ingredient – hello, Iron Chef: Sunset Park – and my sense of what we might be able to round up from some nearby bodegas, a plan started to form.

I knew plenty of Harlem bodegas that stocked some fresh produce, and although things were a little more sparse, we managed quite well, and ended up with, if I do say so myself, one of the tastiest things I'd ever made.

I suppose this is one of the reasons I prefer cooking to baking, aside from wanting to surround myself with tasty vegetables rather than cookies. You can't improvise baking. Measurements and proportions are vital when you're trying to go from flour to cake. But cooking doesn't require a recipe. You can go with an idea and your knowledge of what works, and when you surprise yourself with the outcome it's not necessarily a bad thing. That sort of ingenuity and self-sufficiency is exciting and, dare I say it, empowering.

I'm not saying these chickpeas are why my boyfriend and I are still together, but they certainly haven't hurt.

(A note on nutrition here: This recipe is higher in fat than most “healthy” recipes you see around. But I would make a case for fat, as would a lot of scientific research. The low-fat, high-carbohydrate diets of the 80s and 90s did no one any favors. Fat is important for many aspects of health, from mood regulation and vitamin absorption to nice skin and feeling full after you eat. Fat is only a problem in that it is very calorie-dense, but that's more dangerous in processed foods with a higher fat content than you realize. For me, at least, a higher-fat diet really eases my junk and sugar cravings. There's some more good reading about fat here: Confessions of a Former Lipidphobe. Although this recipe gets about half of its calories from fat, it is relatively low in carbohydrates, and none of those are processed, and it's got a good dose of protein and fiber as well. The fats are good ones, and most importantly, this dish is delicious and keeps you full for hours.)

Spiced Chickpeas with Avocado
Serves 3

4 teaspoons olive oil, divided
1 large red onion, chopped
1 can chickpeas, drained and rinsed
1 avocado, diced
A couple handfuls of cilantro, chopped (about ¾ cup chopped)
Juice of one lime
1/2 teaspoon salt, divided
3/4 teaspoon cumin
1/2 teaspoon hot paprika
Black pepper, to taste

1) Heat 2 teaspoons oil in a large sautee pan over medium heat. Add onions and 1/4 teaspoon salt. Stir and cook slowly for 20-25 minutes, until onions are just about done to your liking. (You can go slowly and caramelize them, or turn up the heat and go faster for crispier onions, however you like.)

2) When the onions are just about done, stir in chickpeas. Add cumin, paprika, a few grinds of black pepper. (Add the spices gradually, and taste as you go.) Add 1-2 teaspoons more oil as needed – you don't want this dry – and more salt, to taste. Cook until chickpeas are soft and creamy, 10-15 minutes. Adjust seasonings as needed.

3) Turn off heat and stir in avocado, cilantro, and lime juice.

4) Serve as-is, or over rice or in tortillas. Crumbled queso blanco makes a lovely addition.

Approximate calories, fat, fiber, protein, and cost per serving
313 calories, 33.6g fat, 9.6g fiber, 21.5g protein, $0.92

Calculations
4 t olive oil: 168 calories, 18.7g fat, 0g fiber, 0g protein, $0.16
1 large red onion: 96 calories, 0.2g fat, 4.1 g fiber, 2.6g protein, $0.30
1 can chickpeas: 428 calories, 4.1g fat, 15.8g fiber, 17.8g protein, $0.89
1 avocado: 227 calories, 21g fat, 9.2g fiber, 2.7g protein, $0.89
½ cup chopped cilantro: 1 calorie, 0g fat, 0.1g fiber, 0.1g protein, $0.25
juice of one lime: 8 calories, 8g fat, 0.1g fiber, 0.1g protein, $0.20
½ t salt: 0 calories, 0g fat, 0g fiber, 0g protein, $0.01
¾ t cumin: 7 calories 0.3g fat, 0.5g fiber, 0.3g protein, $0.02
½ t paprika: 3 calories, 0.1g fat, 0.4g fiber, 0.2g protein, $0.02
¼ t black pepper: 2 calories, 0g fat, 0.1g fiber, 0.1g protein, $0.01
TOTALS: 939 calories, 100.8g fat, 28.8g fiber, 64.6g protein, $2.75
PER SERVING (TOTALS/3): 313 calories, 33.6g fat, 9.6g fiber, 21.5g protein, $0.92

Guest Post: New Year's Spiced Chickpeas with Avocado

Jaime Green writes our bi-weekly Green Kitchen post. She's guesting for Wednesday. Happy holidays!

Last New Year's Eve, my boyfriend and I had been dating for about two months. Not big fans of subway rides home in the wee hours alongside the inevitable puking revelers (though I guess that's better than facing drunk drivers on the roads), we decided to stay in.

I showed up at his apartment that night with two bottles of very cheap champagne (I love you, Andre) and a sparkly paper top-hat. I blew a noisemaker when he opened the door. I'd gotten the hat and noisemaker at the dollar store on my block about an hour before.

We didn't have any big plans – drink cheap champagne, pause whatever movie (okay, old episodes of Star Trek: the Next Generation) to watch the ball drop – but we also didn't have any dinner plans at all.

He lived at the edge of a predominantly Mexican neighborhood in Brooklyn, with none of the trendy bistros and bars we associate with that hip little (big) borough. I was ready to cook for us, but it was already 9pm and the supermarket ten blocks away was already closed. And it's not like this bachelor apartment was so well-stocked with provisions.

There was a lot of this:

Me: I'll cook something. What do you want?
Him: I don't know.

Eventually we got to “chickpeas.” I never thought of myself as a big fan of chickpeas (unless they're mushed to death in hummus), but between that secret ingredient – hello, Iron Chef: Sunset Park – and my sense of what we might be able to round up from some nearby bodegas, a plan started to form.

I knew plenty of Harlem bodegas that stocked some fresh produce, and although things were a little more sparse, we managed quite well, and ended up with, if I do say so myself, one of the tastiest things I'd ever made.

I suppose this is one of the reasons I prefer cooking to baking, aside from wanting to surround myself with tasty vegetables rather than cookies. You can't improvise baking. Measurements and proportions are vital when you're trying to go from flour to cake. But cooking doesn't require a recipe. You can go with an idea and your knowledge of what works, and when you surprise yourself with the outcome it's not necessarily a bad thing. That sort of ingenuity and self-sufficiency is exciting and, dare I say it, empowering.

I'm not saying these chickpeas are why my boyfriend and I are still together, but they certainly haven't hurt.

(A note on nutrition here: This recipe is higher in fat than most “healthy” recipes you see around. But I would make a case for fat, as would a lot of scientific research. The low-fat, high-carbohydrate diets of the 80s and 90s did no one any favors. Fat is important for many aspects of health, from mood regulation and vitamin absorption to nice skin and feeling full after you eat. Fat is only a problem in that it is very calorie-dense, but that's more dangerous in processed foods with a higher fat content than you realize. For me, at least, a higher-fat diet really eases my junk and sugar cravings. There's some more good reading about fat here: Confessions of a Former Lipidphobe. Although this recipe gets about half of its calories from fat, it is relatively low in carbohydrates, and none of those are processed, and it's got a good dose of protein and fiber as well. The fats are good ones, and most importantly, this dish is delicious and keeps you full for hours.)

Spiced Chickpeas with Avocado
Serves 3

4 teaspoons olive oil, divided
1 large red onion, chopped
1 can chickpeas, drained and rinsed
1 avocado, diced
A couple handfuls of cilantro, chopped (about ¾ cup chopped)
Juice of one lime
1/2 teaspoon salt, divided
3/4 teaspoon cumin
1/2 teaspoon hot paprika
Black pepper, to taste

1) Heat 2 teaspoons oil in a large sautee pan over medium heat. Add onions and 1/4 teaspoon salt. Stir and cook slowly for 20-25 minutes, until onions are just about done to your liking. (You can go slowly and caramelize them, or turn up the heat and go faster for crispier onions, however you like.)

2) When the onions are just about done, stir in chickpeas. Add cumin, paprika, a few grinds of black pepper. (Add the spices gradually, and taste as you go.) Add 1-2 teaspoons more oil as needed – you don't want this dry – and more salt, to taste. Cook until chickpeas are soft and creamy, 10-15 minutes. Adjust seasonings as needed.

3) Turn off heat and stir in avocado, cilantro, and lime juice.

4) Serve as-is, or over rice or in tortillas. Crumbled queso blanco makes a lovely addition.

Approximate calories, fat, fiber, protein, and cost per serving
313 calories, 33.6g fat, 9.6g fiber, 21.5g protein, $0.92

Calculations
4 t olive oil: 168 calories, 18.7g fat, 0g fiber, 0g protein, $0.16
1 large red onion: 96 calories, 0.2g fat, 4.1 g fiber, 2.6g protein, $0.30
1 can chickpeas: 428 calories, 4.1g fat, 15.8g fiber, 17.8g protein, $0.89
1 avocado: 227 calories, 21g fat, 9.2g fiber, 2.7g protein, $0.89
½ cup chopped cilantro: 1 calorie, 0g fat, 0.1g fiber, 0.1g protein, $0.25
juice of one lime: 8 calories, 8g fat, 0.1g fiber, 0.1g protein, $0.20
½ t salt: 0 calories, 0g fat, 0g fiber, 0g protein, $0.01
¾ t cumin: 7 calories 0.3g fat, 0.5g fiber, 0.3g protein, $0.02
½ t paprika: 3 calories, 0.1g fat, 0.4g fiber, 0.2g protein, $0.02
¼ t black pepper: 2 calories, 0g fat, 0.1g fiber, 0.1g protein, $0.01
TOTALS: 939 calories, 100.8g fat, 28.8g fiber, 64.6g protein, $2.75
PER SERVING (TOTALS/3): 313 calories, 33.6g fat, 9.6g fiber, 21.5g protein, $0.92

Breakfast Quality for Kids

Breakfast Quality for Kids - Breakfast is very important for children who are in a period of growth and is always moving on. A healthy breakfast, not only inadequate nutrition of children but also makes the brain learn and concentrate well.

For children 6-12 years, ideally breakfast menu consists of whole grains or whole grains, fruits or vegetables, nuts, milk or other animal products. Serves breakfast should not be too much because a large portion would interfere with the digestive system. We can add a snack in the morning so that children will be provided for energy until noon.

Carbohydrate source also did not have rice, we can replace it with a group of other cereal like wheat or oats. Cereals are an ideal choice for breakfast menu considering the completeness of the nutritional content and value of practicality. Cereals made from natural ingredients and contain more fiber which is equipped with a variety of vitamins. Thus, the cereal will not only meet energy needs, but many essential nutrients. Choose cereal for breakfast then it meets a quarter of the adequacy of calories in addition to the adequacy of many vitamins, and fiber.

Tip prepare a healthy breakfast for children:
1. Prepare healthy and nutritious breakfast menu balanced.
2. Choose a breakfast menu that are practical and varied from different kinds of food.
3. Breakfast does not have rice. Cereals, bread, potatoes and noodles can be an alternative.
4. Processed products such as milk or yogurt is highly recommended.
5. Could be supplemented with fresh fruit or a blend.
6. Give adequate drinking water.
7. Give also an opportunity for children to plan and prepare breakfast.

10 Foods for Child Intelligent

10 Foods for Child Intelligent - Research shows, a lack of minerals and vitamins that are important to the brain can reduce mental alertness of the brain. A diet rich in fruits and vegetables, whole grains, combined with meat and fish to provide for major minerals and vitamins needed for physical and mental health.
What are some foods that can stimulate the growth of brain cells, improve function, improve memory and concentration and thinking of children? Here are 10 foods recommended by Dr. Saridian Satrix W, SpGK:

1. Salmon
Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Omega-3 fatty acid content per 100 grams of fish for salmon is 2.2 grams. Needs of children in omega 3 per day is 1.2 grams.

2. Eggs
Eggs are known as an important source of protein which is relatively cheap and the price is quite affordable. Egg yolk was solid part will contain choline, a substance that can help the development of memory or memory. The content of choline in 1 large egg is 126 mg. Compare with 2 tablespoons of peanut butter that contains only 20 mg and 300 grams of beef degan content of 66 mg choline. Children's needs will choline 200-375 mg per day.

3. Peanut butter
Groundnut (peanut) that many processed into peanut butter is one source of vitamin E. This vitamin is a source of antioxidants that can protect nerve cell membranes. Together with vitamins, vitamin E helps the brain and nervous system in use glucose for energy needs. Every 2 tablespoons of peanut butter contains 2.9 mg of vitamin E, while the needs of children between 4-10 mg per day.

4. Other Nuts
Peanut is a special food because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins, and minerals. Nuts are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed when maakn afternoon. According to the research, red beans and pinto beans contain more omega-3 fatty acids than other nuts, especially ALA, omega-3 type of origin are important for growth and brain function.

5. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain nervous system health. Wheat contains vitamin B, 1.5 mg per 100 grams. While the requirement of vitamin B in children is 1 mg per day.

6. Oatmeal
Oatmeal is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oatmeal can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber, oatmeal will keep your child's brain needs are met throughout the morning. Oatmeal is also a source of vitamin E, vitamin B, potassium, d of zinc which makes the body and brain to function at full capacity. The content of vitamin E in 250 grams of oatmeal is 0.08 mg. The content of vitamin B 0.26 mg per 250 grams of oatmeal and zinc 6.19 mg per 250 grams of oatmeal.

7. Berri
Family groups berries (strawberries, cherries, blueberries), the stronger the color the more nutrients they contain. Give contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the extracts of blueberries and strawberries experienced improvements in the functioning of his memory. Seeds from these berries was also rich in omega-3 fatty acids.

8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, and spinach are the vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.

9. Milk and yoghurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients are essential for the growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.

10. Lean beef
Iron is an essential mineral that helps the children stay energized and concentrate at school. Lean beef is one source of foods high in iron. The content of iron in 100 grams of beef is 4.05 mg. While the need for iron in children is 30-10 mg per day.

Activate Brain by Food

Activate Brain by Food - Along with age, body and organ function we also experience the process of aging. So what can we do to sharpen concentration, improve memory and brain function? Just add this to eat in our daily menu, then the brain healthy until old age we will enjoy.

1. Coffee will make us more focused.
Do not expect any magic wand which could improve IQ or make us smarter. However, certain compounds, such as caffeine, can energize and help us stay focused and concentrate.

All the benefits that can be found in coffee, chocolate, energy drinks, and some medicines. Although only provide short-term effects, caffeine is a pretty effective alarm. Remember: too much caffeine will make us nervous and uncomfortable.

2. Sugar can increase alertness.
Sugar is fuel for our brain. It's not sugar, but the question is glucose, a compound which digested by the body from sugars and carbohydrates that we eat. That's why a glass of sweet drinks may improve memory and thought processes of short-term. But do not directly depend on the sugar. Because excessive sugar consumption can make a memory impaired, plus add a number on the scale of our body.

3. Fill gasoline brain with breakfast.
Rarely breakfast? A study found breakfast can increase memory and alertness quickly. Students who have breakfast perform better in school than students who did not. The recommended breakfast menu is whole grains, dairy products and fruit. Avoid choosing a breakfast menu high in carbohydrate content, because it will make us disturbed concentration.

4. Fish is the friend of the brain.
Source of protein that is associated with increased brain works is the fish. The content of omega-3 fatty acids in fish is an important substance for brain function and development. These healthy fats can reduce the risk of dementia or stroke, and plays an important role in improving memory. Take place mainly in the elderly. Enter the salmon, sardines or mackerel in our menu three times a week.

5. Add a daily dose of peanuts and chocolate.
Nuts are a source of antioxidants vitamin E, which could reduce the cognitive decline that often occurs when we age. While dark chocolate, has a powerful antioxidant, plus caffeine which can make the brain better focus and concentration. Get a low intake of calories, fat and sugar by eating beans, peas and 10 grams of dark chocolate every day.

6. Input avocados and whole grains to the plate.
Every organ in our body depends on blood circulation, especially the heart and brain. Eating whole grains and fruits, like avocado, could erode the risk of heart disease and lowers bad cholesterol.

These natural ingredients will reduce the buildup of plaque in arteries and increase blood circulation which ends to make the working brain cells more agile. Whole wheat is rich in fiber and vitamin E. While avocados have monounsaturated fats are good for our bodies.

Guest Post: Chestnut and Bulgur Stuffing, a.k.a. Holiday Time with the Man Who Discovered Food Has Calories

Miriam Isserow is a fundraising consultant based in Silver Spring, Maryland. In her misspent youth, she loved to make dessert. Now she likes to cook delicious and healthful meals.

This time of year, we seem to go from one food-centric event to another. This is a particular challenge for my dear husband, otherwise known as The Man Who Discovered Food Has Calories. I know my new nickname for him is a mouthful, so from here on in, I'll call him TMWDFHC.

I recently mentioned to TMWDFHC that for our own holiday meal, I would make a bulgur stuffing instead of our traditional bread stuffing. Years ago, my cousin whipped up a similar dish that I still remember—and given the dieting and monitoring of cholesterol we’ve been doing at my house, I thought it would be a great alternative to soaking bread with eggs.

But when I told TMWDFHC I would be doing a bulgur stuffing, he flipped out.

“How can you make stuffing without chestnuts?”

You see, one core principle in our house is that stuffing has chestnuts. I assured TMWDFHC that the bulgur stuffing would have chestnuts, too.

So, I found some bulgur stuffing recipes, added chestnuts and played around a little. This was the result. You can make it in the turkey, or, if you're expecting vegetarians or happen to live with someone who discovered that food has calories, you can bake it in a pan. An additional healthful plus: You don’t have to grease the pan as you would with classic stuffing.

Chestnut & Bulgur Stuffing
Serves 12

2 ½ c water,
2 oz. dried porcini mushrooms (around 2 cups)
1 oz. dried morel mushrooms (around 1 cup)
2 tbsp. olive oil
1 chopped medium sized onion
5 ½ c. broth
2 ½ c. bulgur (it’s good if it’s coarse but it really doesn’t matter)
1 c. flat leaf parsley, chopped
1 cup shelled chestnuts (use a freeze dried package that you can buy at an Asian market for next to nothing).

1) Bring water to a boil. Pour over mushrooms and soak for half an hour.

2) In a 4 quart sauce pan or chefs pan, sauté onion in olive oil until softened. Add broth and bring to a boil. Stir in bulgur and cook around 8 minutes more, uncovered.

3) Remove mushrooms from water, squeezing if necessary. Reserve soaking liquid, strain, and set aside. Rinse mushrooms and coarsely chop.

4) In a large bowl, toss together bulgur, ½ cup of the reserved liquid, mushrooms, chestnuts, parsley, and salt and pepper to taste. Let cool completely.

5) Now you can either stuff it in a turkey or bake it. If you are baking it in a pan, no need to grease the pan—and bake it at 325 for 40 minutes, covered.

NOTE: Our custom is to use some as stuffing and some in a pan for the vegetarians (using vegetable broth in that case). After all, even those who have discovered that food has calories and who are trying to be really good through the holidays are entitled to the divine taste of chestnut stuffing with turkey drippings.

Guest Post: Chestnut and Bulgur Stuffing, a.k.a. Holiday Time with the Man Who Discovered Food Has Calories

Miriam Isserow is a fundraising consultant based in Silver Spring, Maryland. In her misspent youth, she loved to make dessert. Now she likes to cook delicious and healthful meals.

This time of year, we seem to go from one food-centric event to another. This is a particular challenge for my dear husband, otherwise known as The Man Who Discovered Food Has Calories. I know my new nickname for him is a mouthful, so from here on in, I'll call him TMWDFHC.

I recently mentioned to TMWDFHC that for our own holiday meal, I would make a bulgur stuffing instead of our traditional bread stuffing. Years ago, my cousin whipped up a similar dish that I still remember—and given the dieting and monitoring of cholesterol we’ve been doing at my house, I thought it would be a great alternative to soaking bread with eggs.

But when I told TMWDFHC I would be doing a bulgur stuffing, he flipped out.

“How can you make stuffing without chestnuts?”

You see, one core principle in our house is that stuffing has chestnuts. I assured TMWDFHC that the bulgur stuffing would have chestnuts, too.

So, I found some bulgur stuffing recipes, added chestnuts and played around a little. This was the result. You can make it in the turkey, or, if you're expecting vegetarians or happen to live with someone who discovered that food has calories, you can bake it in a pan. An additional healthful plus: You don’t have to grease the pan as you would with classic stuffing.

Chestnut & Bulgur Stuffing
Serves 12

2 ½ c water,
2 oz. dried porcini mushrooms (around 2 cups)
1 oz. dried morel mushrooms (around 1 cup)
2 tbsp. olive oil
1 chopped medium sized onion
5 ½ c. broth
2 ½ c. bulgur (it’s good if it’s coarse but it really doesn’t matter)
1 c. flat leaf parsley, chopped
1 cup shelled chestnuts (use a freeze dried package that you can buy at an Asian market for next to nothing).

1) Bring water to a boil. Pour over mushrooms and soak for half an hour.

2) In a 4 quart sauce pan or chefs pan, sauté onion in olive oil until softened. Add broth and bring to a boil. Stir in bulgur and cook around 8 minutes more, uncovered.

3) Remove mushrooms from water, squeezing if necessary. Reserve soaking liquid, strain, and set aside. Rinse mushrooms and coarsely chop.

4) In a large bowl, toss together bulgur, ½ cup of the reserved liquid, mushrooms, chestnuts, parsley, and salt and pepper to taste. Let cool completely.

5) Now you can either stuff it in a turkey or bake it. If you are baking it in a pan, no need to grease the pan—and bake it at 325 for 40 minutes, covered.

NOTE: Our custom is to use some as stuffing and some in a pan for the vegetarians (using vegetable broth in that case). After all, even those who have discovered that food has calories and who are trying to be really good through the holidays are entitled to the divine taste of chestnut stuffing with turkey drippings.

Sleep Deprivation Can be Very Deadly

Sleep Deprivation Can be Very Deadly - Death for man is an inevitable, sooner or later is just a matter of time. In relation to health, one of the factors that hasten death is a physical and mental fatigue due to sleep deprivation.
Quoted from AskMen, Sunday (19/12/2010), following several deadly effects of sleep deprivation.

1. Traffic accidents
An estimated 100,000 traffic accidents occurred within a year due to drowsy drivers, 15,000 of whom took the death toll. The main drivers of drowsiness while driving is fatigue from lack of sleep.

2. Work accident
Fatigue due to lack of sleep definitely affects performance in the workplace that can affect the development of a career or even job loss. Worse effects can occur when working with heavy equipment, because the risk is that workplace accidents can cause death.

3. Irritability, depression and suicide
Sleep quality is also a prerequisite to be able to think clearly and relax. Lack of sleep can make a person irritable and feel sad, which if allowed to drag on a while can cause depression or the effects of the worst suicide.

4. Obesity and heart attack
Unhealthy eating patterns are a major factor in triggering obesity, but also affect sleep patterns. Fatigue due to lack of sleep can hamper poduksi leptin or appetite-suppressing hormone, so the size of the meal not being in control. If weight loss is out of control, the risk of heart attack can occur at any time.

5. Diabetes
Various studies have shown sleep deprivation causes impaired metabolism of the food making it easier to increase blood sugar levels. The effects can be deadly, ranging from the difficult wounds healed up to the failure of kidney function and heart attacks.

Unique Recipes from Different Countries to Solve Drunk alcohol

Unique recipes from Different Countries - Head dizzy and could not stand up straight is a symptom hangover from drinking liquor (alcohol). Apart from having to immediately stop drinking before vomiting and poisoning, several countries have traditional herbs to relieve symptoms.

Although to some degree, alcoholic beverages, especially red wine can be beneficial to health, the impact could be very bad if excessive. Drunk and vomiting early symptoms only, because if continued alcohol can lead to dehydration, blindness and even death.

Quoted from The Sun, Sunday (12/19/2010), here are some recipes from different countries to relieve headache due to drunk liquor.

1. Korea
Wine enthusiasts in Korea have a traditional recipe of proven hereditary relieve symptoms of headache due to hangover, which is a bowl of soup Haejangguk. Potions only consist of pork ribs, dried cabbage, cow blood that has been frozen, dried shrimp or dried prawns and some vegetables.

2.Irlandia
Secrets of alcohol drinkers in Ireland quickly so as not drunk was very simple, that ate half a dozen oysters while drinking alcohol. Oysters contain zinc (zinc), which increases blood flow so that it can counteract the effects of alcohol which tends to make the body weak.

3.Haiti
Shamans magic in Haiti to teach the power of Voo-Doo to mitigate the effects of alcohol. Difficult to accept common sense, because it does not use any potions, simply by entering or re-cork the bottle cap into a bottle whose contents had been drunk. How strange, but reportedly powerful enough to prevent drunk.

4. Mongolia
Potion of Mongolia arguably the most disgusting, the eyeballs of sheep that had been acidified and then mixed into a glass of tomato juice. This herb should be drunk in one gulp if you do not want to choke or vomit because it's supposedly really like hell.

5. Poland
Poland know many recipes overcome drunk, but essentially the same that is used to neutralize the acid effects of alcohol. Some people use a very sour fermented milk, and often lead to problems in the stomach, but more popular is pickle juice mixed with vinegar or apple vinegar.

6. Ancient Rome
A general and philosopher of ancient Rome, "Gaius Pliny Secundus" aka "Pliny the Elder" teaches a unique way to cope with headache, by draping a series of leaf Parsley to the neck of people who are drunk. An alternative that also he taught was the swallow raw eggs mixed with garlic and olive oil.

7. Russia
As a country that has a tradition of drinking vodka held a national competition, Russia also has its own recipe to overcome the alcohol hangover. Quite simply because the only form of cabbage stew eaten with gravy after drinking alcohol in large quantities. However, before using the cabbage, 700 years ago, the drinkers in this area using the potion made from a mixture of dried eel and bitter almonds.

Leg Cramps Prevent Tip

Leg Cramps Prevent Tip - Leg cramps often occur at night and very painful. Cramps usually last less than a minute, but could also more than 15 minutes. The following steps can be taken to prevent leg cramps.
- Drink 8 glasses of water a day This not only prevents dehydration, but also reduces the possibility of electrolyte imbalance in the body. Sufficient amount of fluid in the body must be maintained, both before and after heavy activity or exercise.

- Exercise regularly Stretching legs regularly during the day will make the muscles relax and prevent cramps. If leg cramps occur at night, gently stretch your legs. This will help stimulate blood flow in the legs.

- Increase intake of potassium and calcium The minerals are important to help the process fluid in the body. Eat foods rich in potassium, like bananas, poultry, and fish. Fill calcium by eating low-fat yogurt or fat-free milk.

- Wear proper footwear with soles which support the body properly. Footwear or high heels should be avoided.

- Warm water bath before bedtime. This will loosen the muscles in the legs and reduce the possibility of cramps.

- Use a thick blanket thick blanket to put pressure on the foot. In cold weather, wear warm socks so much.

5 Ways to Generate Sensuality

5 Ways to Generate Sensuality - Our sexual passion with your partner will usually increase when there are other conditions that help. Not just our expertise in fondle couples, a situation that surrounds us is also affected, such as the smells in the room or fabric materials used in bed.
Here are five exercises that deserve our attention if you want to evoke sensuality, according to Joel. D. Block in his book Secrets of Better Sex.

1. Sensory surprises. Take a turn to plan the sex session by emphasizing the sensory pleasure. If your spouse like the flowers, put her favorite flower in a pot. Or maybe we could spray water on his favorite flower bed and room. Add a few other things that can stimulate all five senses.

2. Concentrate touch. Close all the senses. Concentrate on what you touch. Feel your partner's skin when touched her body. Note the changes, from one section to another. Do as well as variations of pressure to make an exciting touch of a stimulus.

3. Extend touch. Use materials that are not common to fuck you in the event, such as silk, leather, velvet, warm water, wine, ice, or perhaps honey. You can choose according to taste.

4. Game sound. Turn on soft music in the bedroom. Can you select any music as an interest. Enter a few surprises in every conversation in bed.

5. Expand awareness. Every day, at least ten minutes, note the things around you. Try to pay attention to details. If necessary, change the conditions according to taste. Of course these things can be done when there is at home. If in a public place, just look in detail. This is to train our sensitivity to the environment, especially our spouses.

Strengthen the Body, Stay Flu

Strengthen the Body, Stay Flu - The rainy season has arrived. Humid air temperature increase makes the body more susceptible to disease. Therefore, we must try harder to keep the immune system to keep it strong. What is a healthy action that had been done enough to protect the body from disease? Find out the answers of experts expressed the following:

Healthy Habits: Wash hands frequently.
The word experts: Wash hands as needed. For example, when finished using the toilet, before eating, after visiting ais ill friend ,or after handling dirty objects . Which must not be forgotten also, wash your hands everytime we got home after traveling.

Healthy Habits: Always wash hands with soap.
The word experts: Wash hands with soap for at least 20 seconds. "Also of note is getting used to wipe hands dry as possible after being washed for germs and bacteria does not stick," says Harley Rotbart, MD, a microbiologist from the University of Colorado, as well as the author of Germ Proof Your Kids. Currently in public toilets, should dry hands with paper towels instead of hand-dryer.

Healthy Habits: Close your mouth when sneezing.
The word experts: Use handkerchiefs instead of hands. This was suggested by William Schaffner, MD, professor of medicine and disease prevention at Vanderbilt University School of Medicine.

Healthy Habits: enough rest when sick.
The word experts: an adequate period of rest is not only necessary when you're sick, but every day. This is the key to making the body's defense system against disease to function properly. The experts also recommended that we balance adequate rest time to exercise. Therefore, diligent exercise can help boost the immune system and white blood cell production, and reduce the risk of influenza illness by 50 percent.

First Aid - Why is it important!?

If your friend has an accident then the first person there will be the first aider or the person who will help her until others get there. First aid is about using your commonsense in ways that will keep your friend safe without doing harm to her.

Until emergency help arrives, try to control bleeding. If possible, first put on rubber or latex gloves before touching any blood. If these are not available, a clean plastic bag can be used to cover your hands. It is important not to come in contact with blood because of the health risks. If finger or hand pressure is inadequate to control bleeding, place a thick pad of clean cloth or bandage directly over the wound, and hold in place with a belt, bandage, neckties or cloth strips. Take care not to stop the circulation to the rest of the limb. For injuries where a tie cannot be used, such as to the groin, back, chest, head and neck, place a thick pad of clean cloth or bandage directly over the wound and control the bleeding with finger or hand pressure. If bones are not broken, raise the bleeding part higher than the rest of the body. If the injury is extensive, the victim may go into shock and should be treated for it.

Control severe bleeding by applying firm pressure to the wound using a clean, dry dressing and raise it above the level of the heart. Lay the person down, reassure them, keep them warm and loosen tight clothing.

Safety is an awareness of your surroundings and a healthy fear of unstable situations. By its very nature, an emergency is an unstable situation. If everything were truly under control, nothing bad would've happened in the first place. If, for example, you see a person struck by a car in a crosswalk, do not rush headlong into the street to see if they're injured. You will no doubt find yourself lying next to them after being struck by the next car barreling down the road.

For getting them to do something that may have been on their ‘To do’ list for years! Most people know that it would be a good idea to take a first aid course, but sometimes life gets in the way and it is hard to find the time. However, people usually feel happy and relieved once they have learned some lifesaving skills and it improves their confidence and self esteem. If you host a course, you are going to feel great for having had such a positive influence on your family, friends and co-workers!

You can purchase supplies for your travel first aid kit at drug stores, or buy a prearranged kit online. Many travel first aid kits cost under $10. Don’t be afraid to personalize purchased travel first aid kits with any additional supplies like you or you family might need. For example, include a plastic bag with a mild solution of soap and water, along with paper towels for a quick and inexpensive way to wash sticky hands.

It is important to have a first aid kit is because they enable someone who is injured, to be quickly treated with basic first aid, before they can be properly treated at the local hospital. Therefore in an emergency situation, it is recommended someone knows where the nearest first aid kit is located and how to use the contents within it.

If you think that you should take a first aid course and I really recommend that, than maybe you'll like to take a few minutes to visit Carlton Training.